A rider goes through flames during the annual “Luminarias” celebration on the eve of Saint Anthony's day, Spain's patron saint of animals, in the village of San Bartolome de Pinares, northwest of Madrid, Spain on January 16, 2024. (Photo by Juan Medina/Reuters)

High winds blow sand across the highway near the original north shore of Owens Lake, now miles from the nearest pool of water, on May 5, 2007 near Lone Pine, California. (Photo by David McNew/Getty Images)

A woman works at a factory producing clay pots at Phu Lang pottery village in Bac Ninh province, Vietnam, May 14, 2015. The village is part of an old pottery triangle in northern Vietnam which includes Bat Trang and Tho Ha, and has been producing pottery since the 13th century, according to local media. (Photo by Reuters/Kham)

Shortlist, open competition, lifestyle. Healing Vibes – the hot springs of Bagno Vignoni in Italy flow out at a temperature of about 49°C. They were appreciated by the Romans for their healing powers, and have been used as therapeutic treatments since the 12th century, under Emperor Federico II. (Photo by Stefano Butturini/Sony World Photography Awards)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Farmers herd a flock of ducks along a street towards a pond as residents drive next to them in Taizhou, Zhejiang province, June 17, 2012. (Photo by Reuters/China Daily)

A devotee immerses an idol of elephant-headed Hindu god Ganesha in an artificial pond during Ganesh Chaturthi festival in Mumbai, India on September 20, 2023. (Photo by Aditya/NurPhoto/Rex Features/Shutterstock)

People celebrate the traditional Fiesta de las Aguedas on February 6, 2022 in Andavias, Zamora, Castilla y Leon, Spain. This celebration, also known as “El dia de las mujeres”, is a deep-rooted tradition in Castilla y Leon, especially in rural areas. The day of the Aguedas has its origin in the cult of Santa Agueda, and is celebrated every February 5. (Photo By Emilio Fraile/Europa Press via Getty Images)