Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This picture taken on July 25, 2014 shows people cooling off in a waterpark in Suining, southwest China's Sichuan province. Meteorological departments issued an orange alert for high temperature as a heat wave embraces Sichuan province, with temperature of most area topped 37, local media reported. (Photo by AFP Photo)

A Sotheby's employee holds a 110.03 carat sun-drop diamond on October 24, 2011 in London, England. The diamond is the largest yellow pear-shaped diamond in the world, and is expected to fetch between $11-15 Million USD when it is sold at auction at Sotheby's Auction house in London. (Photo by Dan Kitwood/Getty Images)

A Yorkshire Terrier has it's hair done on a grooming table on Day one of Crufts at the Birmingham NEC Arena on March 8, 2012 in Birmingham, England. During the annual four-day competition nearly 22,000 dogs and their owners will compete in a variety of categories, ultimately seeking the coveted prize of “Best In Show”. (Photo by Dan Kitwood/Getty Images)

National police transport an anti-government protester detainee during a protest against Nicolas Maduro's government in Caracas March 13, 2014. Venezuela's state prosecutor said on Thursday the death toll from a month of violent protests had risen to 28, after the nation's top court ordered opposition mayors to dismantle barricades set up by street protesters. State prosecutor Luisa Ortega Diaz, speaking on the sidelines of the U.N. Human Rights Council in Geneva, also said 1,293 detainees had been released and 104 remained in custody accused of serious crimes during the anti-government demonstrations. (Photo by Carlos Garcia Rawlins/Reuters)

The 100-metre (300-foot), sword-wielding statue of “The Motherland” is seen in the National Museum of the History of the Great Patriotic War in Kiev March 17, 2014. On a blustery day on the banks of the Dnieper, the statue of “The Motherland”, a Soviet hammer and sickle on her shield, towered overhead, a reminder of the common cause Ukrainians and Russians died for side by side in their millions in World War Two and which Russian President Vladimir Putin thinks Ukraine has betrayed by turning to “fascism” and the West. (Photo by Konstantin Grishin/Reuters)

German shoemaker Georg Wessels (R) presents shoes to Win Zaw Oo, who according to his medical team, at 2.3 metres (7.5 ft), is Myanmar's tallest man, in Yangon March 26, 2014. (Photo by Reuters/Minzayar)

A member of a local swimming club holds a Russian national flag as he dives in at the start of a 24-hour swimming marathon near the western Siberian city of Barnaul March 29, 2014. Thirty members of the club will swim in turn during the event, held to mark Crimea becoming part of Russia, local media reported. (Photo by Andrei Kasprishin/Reuters)