Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Smoke rises from the sauna as Eda Veeroja walks past with birch twigs at Mooska farm near the village of Haanja December 20, 2014. Smoke saunas are usually built without chimney and have a stove that rest on boulders where firewood is burnt until the room heats up. When the smoke is gone and the room reaches the right temperature, people sit inside and whisk each other with birch twigs. The tradition of the smoke sauna in Voromaa vicinity, in the south of Estonia, is enlisted in the UNESCO representative list of the intangible cultural heritage of humanity. (Photo by Ints Kalnins/Reuters)

In this photo taken on Monday, January 5, 2015, a mallard duck attempts to walk on a frozen pond in Yukon, Okla. (Photo by Steve Gooch/AP Photo/The Oklahoman)

The Mercedes Simplex concept car, inspired on its original 1903 Mercedes-Simplex, is displayed at the LA Auto Show in Los Angeles, California, U.S. November 20, 2019. (Photo by Lucy Nicholson/Reuters)

Rob, a British man in his late 20's in Magaluf, Majorca on his stag party, kisses a participant in a wet t-shirt competition hosted at Mambo's Terrace on June 28, 2013. (Photo by Peter Dench/Getty Images Reportage)

The Historic Photographer of the Year awards celebrate historic places and cultural sites across the globe, from national treasures to hidden gems. Entries were judged on originality, composition and technical proficiency as well as the story that inspired the submission and its historical impact. Here: Overall winner. Mont Saint-Michel by Daniel Burton. (Photo by Daniel Burton/The Guardian)

A participant competes in the “Farinato Race” winter extreme run competition in Gijon, northern Spain, January 31, 2016. (Photo by Eloy Alonso/Reuters)