Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

In a simpler time all a child or an adult needed to enjoy the outdoors was a ball and a stick. Or maybe an old tire tied to a high branch to fashion a swing. And the only instruction given to children was to “be home before dark”. Now there are iPads and computers and television screens and shrinking safe public spaces. But despite the distractions and limitations of space, these images show the charm of kicking a ball or skipping rope endures. Sometimes with modifications as a nod to changing times. Here: in this Saturday, June 20, 2015 photo, a boy runs while playing with a motorcycle wheel in Samugari, Ayacucho, Peru. (Photo by Rodrigo Abd/AP Photo)

In this Friday, November 30, 2018 handout photo released by Raindrop Media, Bollywood actress Priyanka Chopra and Nick Jonas celebrate during a mehendi ceremony, a day before their wedding, at Umaid Bhawan in Jodhpur, India. (Photo by Raindrop Media via AP Photo)

Transgender actress Aubrey Banks presents a creation from the CHULO underwear collection ahead of CHULO founder and lead designer Ricardo Muniz during the New York Fashion Week, in a show that raised money for transgender and cisgender young women victims of violence, in New York, U.S. February 7, 2019. (Photo by Andrew Kelly/Reuters)

Actress Maddie Ziegler holds her bag as she poses during People's “Ones To Watch” event celebrating Hollywood's rising and brightest stars in West Hollywood, California September 16, 2015. (Photo by Kevork Djansezian/Reuters)

Actors Ma Sichun (L) and Zhou Dongyu pose backstage after both won the Best Leading Actress award for their movie “Soul Mate” at the 53rd Golden Horse Film Awards in Taipei, Taiwan November 26, 2016. (Photo by Tyrone Siu/Reuters)

Kosovo- born British singer and actress Rita Ora performs in Pristina on February 17, 2018 on the occasion of the 10 th anniversary of Kosovo Independence. Kosovo celebrates 10 years since it declared independence, a moment of pride for its ethnic Albanian majority, although sovereignty remains fiercely contested by Serbia. (Photo by Armend Nimani/AFP Photo)