Rita Ora's sister Elena has shown off her model looks while in Ibiza in the second decade of August 2023. (Photo by elenaora/Instagram)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A box of 36 coloured pencils as photographed in a studio with an illustrative price tag of $115 (US dollars), equivalent to the Bs. 725 (bolivars) that it costs on average to purchase in Caracas at the official exchange rate of 6.3 bolivars per dollar, in Caracas September 29, 2014. Venezuela's economic crisis has led to some shocking and surreal price distortions that hit people's buying power dramatically. (Photo by Carlos Garcia Rawlins/Reuters)

Madson of Santos reacts during the match between Santos and Palmeiras as part of Brasileirao Series A 2022 at Vila Belmiro Stadium on May 29, 2022 in Santos, Brazil. (Photo by Carla Carniel/Reuters)

Nicki Minaj shows off to the crowd on top of a music truck during the Trinidad and Tobago Carnival in Port of Spain, Trinidad and Tobago, 26 February 2020. Minaj apologized on 26 February for her husband's behavior after a video showing Petty pushing a well-known local artist. The man had touched Minaj to allegedly encourage her in her performance. (Photo by Dexter Phillip via MoPho for London Entertainment/Splash News and Pictures)

An undated handout photo obtained on May 14, 2022, from Khartoum's Marshall Nature Reserve for exotic birds, shows a visitor posing for pictures with some of the protected birds in the capital Khartoum. Tucked away east of Sudan's capital Khartoum, a sanctuary of lush green vegetation has been a haven for dozens of exotic birds from far and wide. (Photo by Khartoum Marshall Nature Reserve/AFP Photo)

A female rebel in Kabul, Afghanistan, circa 1979. Photo taken at a parade in Kabul in honor of the pro-Communist Saur Revolution. She was from the women’s battalion of the people’s militia (one of the anti-imperial groups that participated in the coup d’etat). (Photo by Viktor Khabarov)

A young man “painting” the Eiffel Tower. (Photo by Keystone/Getty Images). 9th May 1970