Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some creations from the new “Funny Food Made Easy” book by Bill and Claire Wurtzel. “Inspiring kids to eat healthy foods with creative works of plate art and easy-to-follow instructions and illustrations. Through finished plate art, detailed step-by-step illustrations, recipes, and tips, Funny Food Made Easy provides all you and your kids need to make, eat, and enjoy healthy breakfasts, lunches, and snacks” – roughly speaking so. Here: Egg, cucumber, olive. (Photo by Bill and Claire Wurtzel/Welcome Books)

A giant ham bread, a typical Venezuelan Christmas dish, is seen on a table during an attempt to break the Guinness World Record for the biggest ham bread, in Caracas November 15, 2014. The giant hallaca more than 120 metres long. (Photo by Carlos Garcia Rawlins/Reuters)

A view of the screen of a ZaZZZ vending machine that contains cannabis flower, hemp-oil energy drinks, and other merchandise at Seattle Caregivers, a medical marijuana dispensary, in Seattle, Washington February 3, 2015. Vending machines selling medical marijuana opened for business in Seattle on Tuesday, in what the company providing them billed as a first-in-the-state innovation that it expects to expand to other cities and states where pot is legal as medicine. (Photo by David Ryder/Reuters)

Commuters watch after their train was blocked by leftist activists at a railway station during a nationwide general strike against the policies of the central government in Kolkata on March 28, 2022. (Photo by Dibyangshu Sarkar/AFP Photo)

An Afghan burqa-clad woman carries a child as she walks along a road in Herat on October 1, 2023. (Photo by Mohsen Karimi/AFP Photo)

The little new born wombat baby APARI sitting in its mothers pouch at the zoo in Duisburg, Germany, Thursday, March 29, 2018. Wombat mother TINSEL once was found in the pouch of its dead mother on a street in Australia and was raised by zookeepers before she came to Germany. The zoo tried for 40 years in vain to breed a wombat, until APARI was born as the first one last week. (Photo by Martin Meissner/AP Photo)