Team Canada's Kyra Constantine, left, and Team England's Jessie Knight cross the finish line of the Women's 4 x 400 meters relay during the athletics competition in the Alexander Stadium at the Commonwealth Games in Birmingham, England, Sunday, August 7, 2022. England crossed ahead but was later disqualified and Canada took the gold medal. (Photo by Manish Swarup/AP Photo)

A visitor watches the exhibit “Enchanted: Forest of Light” at Descanso Gardens in La Canada Flintridge, California U.S., December 9, 2016. (Photo by Mario Anzuoni/Reuters)

Fifth Harmony accept the most buzzworthy international artist or group award during the iHeartRadio Much Music Video Awards (MMVAs) in Toronto, Ontario, Canada June 19, 2016. (Photo by Fred Thornhill/Reuters)

“Honorable Mention”. An Indian rhinoceros, far from home and stuck inside with late-winter blues at the Toronto zoo. Photo location: Toronto, Ontario, Canada. (Photo and caption by Stephen De Lisle/National Geographic Photo Contest)

Anicka Newell, of Canada, does a handstand ahead of the final of the women's pole vault at the 2020 Summer Olympics, Thursday, August 5, 2021, in Tokyo. (Photo by Matthias Schrader/AP Photo)

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)