Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man holds tasbih, or prayer beads, as he sits with a plate of food before breaking fast during the fasting month of Ramadan, at a roadside in Karachi, Pakistan on March 28, 2023. (Photo by Akhtar Soomro/Reuters)

In this Thursday, April 16, 2015 photo provided by Robert MacFarlane, a raccoon climbs up a skyscraper in downtown Toronto. Social media was abuzz Thursday with the photo of the raccoon peering from between the metallic rungs of a crane 58 stories high. (Photo by Robert MacFarlane)

A woman from the Hui Muslim community carries food that will be eaten by her and others to break their fast during the holy fasting month of Ramadan at the Nanxiapo Mosque on June 8, 2018 in Beijing, China. (Photo by Kevin Frayer/Getty Images)

A Muslim boy prepares plates of food for an Iftar (breaking of fast) meal inside a mosque during the holy month of Ramadan in Ahmedabad, India, June 28, 2015. (Photo by Amit Dave/Reuters)

Women, who are members of Saaed group, prepare food to be given out as Iftar meals for the poor and internally displaced Syrians during the month of Ramadan in Damascus, Syria June 18, 2016. Iftar (or Fatoor) is the evening meal when Muslims end their daily Ramadan fast at sunset. Muslims break their fast at the time of the call to prayer for the evening prayer. (Photo by Omar Sanadiki/Reuters)