An albino woman adjusts her costume backstage as she and others wait for their fashion show during the Mr. & Miss Albinism East Africa contest in Nairobi, Kenya, 30 November 2018. Hudreds of abino men, women and children participated in the contest to raise awareness on discrimination and stigma against albinism in the region. (Photo by Dai Kurokawa/EPA/EFE)

Iranian worshippers chant slogans during a protest after their Friday prayer, as part of widespread anger across the Muslim world about a film ridiculing Islam's Prophet Muhammad on September 14, 2012. (Photo by Vahid Salemi/Associated Press)

Large waves break at Burleigh Heads on the Gold Coast,, Queensland, Australia, 05 June 2016. Recent wild weather unleashed heavy rainfalls, powerful winds and abnormally high tides in Southeast Queensland and northern New South Wales. (Photo by Dan Peled/EPA)

A Lebanese man wears a mask to protect himself from the dust as a sandstorm blows over the northern Lebanese city of Tripoli on September 8, 2015. An unseasonal sandstorm has hit the Middle East, reducing visibility and sending dozens to hospitals with breathing difficulties. (Photo by Ibrahim Chalhoub/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Members of Brazil's Movimento dos Sem-Teto (Roofless Movement) stand in the hallway of one of the 11 empty buildings that the movement took over recently, in the centre of Sao Paulo, November 6, 2012. According to City Hall, there are some 400,000 people in need of stable housing, including the 4,000 families of the Roofless Movement who are squatting in abandoned or vacant buildings that range from apartment blocks to hotels, in Sao Paulo, the largest city in South America. (Photo by Nacho Doce/Reuters)

38 year old Prabhat Sinha, from Assam, carries a load of coal weighing 60kg's, supported by a head-strap, as he ascends the staircase of a coal mine on April 16, 2011 near the village of Khliehriat, in the district of Jaintia Hills, India. (Photo by Daniel Berehulak/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?