Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Visitors review their cell phone photos of an installation called “Plexus A1” by artist Gabriel Dawe, one of nine large-scale art installations displayed at the “Wonders” exhibit at the Renwick Art Gallery in Washington, DC, Wednesday, January 13, 2016. Built in the 1860s, the Renwick was the first American building to be designed specifically as an art museum; it recently reopened after a two year renovation. (Photo by Jim Lo Scalzo/EPA)

Members of the Legio X Fretensis (Malta) re-enactment group take part in a display of ancient Roman army life at Fort Rinella in Kalkara, outside Valletta, March 22, 2015. The event “Romanus”, organised by the Malta Heritage Trust, consisted of talks, hands-on displays, static exhibitions of weapons and equipment, food and wine tasting and large-scale re-enactments depicting different forms of Roman warfare in the field. (Photo by Darrin Zammit Lupi/Reuters)

US President Joe Biden departs the White House for California, where he will review damage from recent flooding, in Washington, DC, USA, 19 January 2023. (Photo by Jim Lo Scalzo/EPA/EFE)

Pittsburgh police officers stand near a Port Authority bus that had fallen into a sinkhole along 10th Street and Penn Avenue in Pittsburgh on Monday, October 28, 2019. The bus and a car fell in the sinkhole shortly before 8 a.m. One person was taken to the hospital for a minor injury. (Photo by Kristina Serafini/Pittsburgh Tribune-Review via AP Photo)

A Turkana man and a boy carrying a gun look on as a G3 battle rifle hangs from a structure used to dry fish at a fishing camp on the shores of Lake Turkana, some kilometres from Todonyang near the Kenya-Ethiopia border in northwestern Kenya October 12, 2013The Turkana are traditionally nomadic pastoralists, but they have seen the pasture that they need to feed their herds suffer from recurring droughts and many have turned to fishing. However, Lake Turkana is overfished, and scarcity of food and pastureland is fuelling long-standing conflict with Ethiopian indigenous Dhaasanac, who have seen grazing grounds squeezed by large-scale government agricultural schemes in southern Ethiopia. The Dhaasanac now venture ever deeper into Kenyan territory in search of fish and grass, clashing with neighbours. Fighting between the communities has a long history, but the conflict has become ever more fatal as automatic weapons from other regional conflicts seep into the area. While the Turkana region is short of basics like grass and ground-water, it contains other resources including oil reserves and massive, newly discovered underground aquifers. (Photo by Siegfried Modola/Reuters)

Miss Australia 2014 Tegan Martin sits down with Miss Universe Chief Photo Editor Francis L. Szelwach to review her photos after posing in swimwear at the 63rd annual Miss Universe pageant in Miami, Florida, in this January 5, 2015 handout photo provided by the Miss Universe Organization. (Photo by Reuters/Miss Universe Organization)