Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Boys walk near a damaged building in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria December 30, 2016. (Photo by Bassam Khabieh/Reuters)

A man covered with dust sits on a street following a reported air strike by Syrian government forces in the rebel-held neighbourhood of Sukkari in the northern city of Aleppo on May 30, 2016. (Photo by Baraa Al-Halabi/AFP Photo)

Russian President Vladimir Putin, right, and North Korea's leader Kim Jong Un pose for photographers during their meeting in Vladivostok, Russia, Thursday, April 25, 2019. Putin and Kim are set to have one-on-one meeting at the Far Eastern State University on the Russky Island across a bridge from Vladivostok. The meeting will be followed by broader talks involving officials from both sides. (Photo by Alexander Zemlianichenko/AP Photo/Pool)

Artists perform as people watch from the safety of their cars, during the Art Parking drive-in festival in Prague, Czech Republic, Sunday, April 26, 2020. Artists in Czech Republic are finding different ways to perform as regular theaters remain closed in an effort to stem the spread of coronavirus. (Photo by Petr David Josek/AP Photo)

A girl eats a watermelon slice while at a school building where Syrians – displaced from the area of Ras al-Ain by the Turkish offensive on the northeast – are staying in the city of Hasakah, on June 30, 2020. (Photo by Delil Souleiman/AFP Photo)

Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)

A man exercises in the early morning on a hilltop overlooking Kabul, Afghanistan March 3, 2016. (Photo by Mohammad Ismail/Reuters)