American soldiers with the 173rd Airborne Brigade Battle Company, on a battalion-wide mission in the Korengal Valley, looking for caves, weapons caches and known Taliban leaders, 2007. Tanner Stichter tends to Spc. Carl Vandeberge in the bushes moments after Vandeberge was shot in the stomach during a Taliban ambush, which killed one soldier and wounded two others. (Photo by Lynsey Addario)

A Muslim worshipper attends a mass prayer against COVID-19, the new coronavirus, in Dakar on March 4, 2020, after two cases were confirmed in Senegal in the previous days. Across the world, 3,155 people have died from the virus. More than 92,723 have been infected in 78 countries and territories, according to AFP's latest toll based on official sources at 1700 GMT on March 3, 2020. (Photo by John Wessels/AFP Photo)

“Diver in Magic Kingdom”. Green Lake (Grüner See) is located Tragöss Austria. In spring snowmelt raises the lake level about 10 meters. This phenomenon, which lasts only a few weeks covering the hiking trails, meadows, trees. The result is magical to watch diving landscapes. Photo location: Grüner See at Tragöss, Austria. (Photo and caption by Marc Henauer/National Geographic Photo Contest)

People commute during a heavy rain shower in Chandigarh, India, June 22, 2016. (Photo by Ajay Verma/Reuters)

Cocoa Beach, Florida, USA. 7th October, 2016. Kaleigh Black, 14, left, and Amber Olsen, 12, run for cover as a squall with rain and wind pelt them while they explore the Cocoa Beach Pier on Friday (10/7/16) after hurricane Matthew passed to the east on Florida's east coast.(Photo by Douglas R. Clifford/Tampa Bay Times/ZUMA Wire/Alamy Live News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Tourists take a panoramic view of Kuala Lumpur from a skybox during a media preview at Kuala Lumpur Tower in Kuala Lumpur, Malaysia, 05 May 2016. Skybox, 421 metres above ground level will be the latest tourists attraction at Kuala Lumpur Tower, the 7th tallest freestanding tower in the world. (Photo by Ahmad Yusni/EPA)

A Bangladeshi girl plays on a swing, in Dhaka, Bangladesh, December 27, 2016. (Photo by Mohammad Ponir Hossain/Reuters)