Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Lukas Michul, a member of the “dream walker” group jumps from atop the rugged rocks overlooking the azure waters of Navagio beach, one of the Greece's most renowned leisure spots on the popular tourist island of Zakynthos on June 23, 2014. This is rope jumping – part diving, part rock climbing, with a touch of engineering. The aim of the project is to dream jump in 80 places with most ravishing nature and architecture all over the world .They plan to stage their next leaps at a cave complex in Croatia, a French viaduct, skyscrapers in Las Vegas and Johannesburg, and the Grand Canyon. (Photo by Louisa Gouliamaki/AFP Photo)

Artist Emiliano Paolini (R), and his partner Marianela Perelli, show their “Ken” doll that they have re-designed into the religious figure of Jesus Christ at their workshop in Rosario, north of Buenos Aires September 23, 2014. Paolini and Perelli have adapted religious figures such as Jesus Christ, Moses and the Virgin of Guadalupe to Mattel's line of Barbie and Ken dolls and are working on more religious figures, although they say they will not be using the Prophet Muhammad to avoid controversy. They plan to have a gallery show in Buenos Aires next October. (Photo by Enrique Marcarian/Reuters)

“The advent of digital cameras and smartphones killed the traditional mall portrait studio, but 3-D printing has sparked a new trend. Overloaded with digital photos, statues may be moving in to fulfill our desire for portraits that stand out”. – Peter Svensson via The Associated Press. (Photo by Julie Jacobson/AP Photo)

Supporters celebrate as they watch official results from the Union Election Commission on an LED screen in front of the National League for Democracy Party (NLD) head office in Yangon, November 9, 2015. Myanmar's ruling party conceded defeat in the country's general election on Monday, as the opposition led by democracy figurehead Aung San Suu Kyi appeared on course for a landslide victory that would ensure it can form the next government. "We lost," Union Solidarity and Development Party (USDP) acting chairman Htay Oo told Reuters in an interview a day after the Southeast Asian country's first free nationwide election in a quarter of a century. (Photo by Soe Zeya Tun/Reuters)

“The Red River Hog (Potamochoerus porcus), also known as the Bush Pig (but not to be confused with P. larvatus, common name “Bushpig”), is a wild member of the pig family living in Africa, with most of its distribution in the Guinean and Congolian forests. It is rarely seen away from rainforests, and generally prefers areas near rivers or swamps.

Red River Hogs eat grass, berries, roots, insects, molluscs, small vertebrates and carrion. They are capable of causing damage to plantations. Red River Hogs typically live in herds of 6-20 members led by a dominant boar. Sows rear 3-6 piglets at a time.”

Photo: Two 17 day old red river hoglet twins forage for food next to their mother Bahiti at London Zoo on August 23, 2007 in London, England. Red River hoglets inhabit the forests and swamps of West and Central Africa. The recent additions to the London Zoo pig pen have been eagerly awaited by zoo keepers. (Photo by Chris Jackson/Getty Images)

Surfers take to the waves at Bondi Beach on October 16, 2021 in Sydney, Australia. COVID-19 restrictions eased across NSW on Monday 11 October for fully vaccinated residents after the state passed its 70 per cent double vaccination target. (Photo by Brook Mitchell/Getty Images)

A makeshift cart with containers is seen at a suspected drug tunnel under construction during a media tour by Mexican Army in Tijuana April 7, 2015. Mexican soldiers foiled the construction of a suspected drug tunnel underneath a house near the U.S. border, arresting nine people and impounding a truck used to clear debris, the Army said on Tuesday. Wired with lights, the tunnel was being built next to the Tijuana border crossing, south of San Diego, California, and near a Mexican air force installation as well as a regional federal police facility. (Photo by Reuters/Stringer)