A man assist trucks carry palm oil fruit on a damaged road at Mesuji Raya village in Ogan Komering Ilir, South Sumatra province, Indonesia, January 11, 2017. (Photo by Budi Candra Setya/Reuters/Antara Foto)

A chevrotain or mouse deer feeds in its enclosure at Zurich Zoo, Zurich, Switzerland, October 17, 2012. (Photo by Patrick B. Kraemer/AP)

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)

A Tibetan artists wearing a traditional costume waits before their performance during the 82nd pre-birthday celebration of Tibetan spiritual leader Dalai Lama at a Monastery in Kathmandu, Nepal, 05 July 2017. More than 1,000 monks and other Tibetans gathered at the Monastery compound to celebrate their spiritual leader's birthday. The Nepalese government has banned all kinds of Tibetan activities against the Chinese rule in Tibet so Tibetans have been changing the venue of the Dalai Lama's birthday celebration. The Dalai Lama will turn 82 on 06 July 2017. (Photo by Narendra Shrestha/EPA)

A child sleeps under a table at the Jorkpan market in Sinkor district in Monrovia, Liberia on May 2, 2016. (Photo by Marco Longari/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A craftman poses with a bamboo miniature sculpture in Hanoi on November 25, 2020. (Photo by Nhac Nguyen/AFP Photo)

Flocks of seagulls swarm small fishing boats in the first decade of January 2024 like a scene from Alfred Hitchcock’s The Birds. Colonies of Heuglin’s gulls can be seen almost every morning on the Yamuna River in Delhi, India. (Photo by Raghav Rai Ralhan/Solent News)