Kate Upton walks the runway at the Beach Bunny Swimwear show during Merecdes-Benz Fashion Week Swim 2012 at The Raleigh on July 15, 2011 in Miami Beach, Florida. (Photo by Frazer Harrison/Getty Images for Beach Bunny)

A Sotheby's employee holds a 110.03 carat sun-drop diamond on October 24, 2011 in London, England. The diamond is the largest yellow pear-shaped diamond in the world, and is expected to fetch between $11-15 Million USD when it is sold at auction at Sotheby's Auction house in London. (Photo by Dan Kitwood/Getty Images)

A Yorkshire Terrier has it's hair done on a grooming table on Day one of Crufts at the Birmingham NEC Arena on March 8, 2012 in Birmingham, England. During the annual four-day competition nearly 22,000 dogs and their owners will compete in a variety of categories, ultimately seeking the coveted prize of “Best In Show”. (Photo by Dan Kitwood/Getty Images)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A migrant woman pulls a girl out of the water as refugees and migrants arrive on an overcrowded dinghy in rough sea on the Greek island of Lesbos, after crossing a part of the Aegean Sea from the Turkish coast, October 2, 2015. A record number of at least 430,000 refugees and migrants have taken rickety boats across the Mediterranean to Europe this year, 309,000 via Greece, according to International Organization for Migration figures. (Photo by Dimitris Michalakis/Reuters)

A feeder trains a Siberian tiger cub at Erdaohe Tiger Park July 2, 2006 in Antu County of Yanbian Chaoxian Autonomous Prefecture, Jilin Province, China. About 15 artificially-fed Siberian tigers from Harbin Siberian Tiger Park are being trained to develop their ability to live in the wild. The wild Siberian tiger is listed as one of the most endangered species in the world, with its existing number estimated at around 400 worldwide, mainly in the northeastern part of China and the Far East of Russia. Reportedly there are more than 1,300 Siberian tigers which have been raised in China. (Photo by China Photos/Getty Images)

Russian Mi-28N from the Berkuty (Golden Eagles) helicopter display team fly in formation during the “Aviadarts” military aviation competition at the Dubrovichi range near Ryazan, Russia, August 2, 2015. The aircraft started dipping down due to back propeller failure and crashed, killing one of two pilots, according to a Reuters photographer and official representatives of the competition. The aviation contest is part of the International Army Games, which are held in Russia from the 1st till the 15th of August with participants from 17 countries, according to organizers. (Photo by Maxim Shemetov/Reuters)