I was born in Calella (Barcelona) in 1956, and nowadays I live in Vilassar de Mar (Barcelona). Since I was a child I have been fascinated by painting and I think I'm a self-taught painter because, despite I was taught drawing at Primary School, I have acquired my knowledge thanks to my environment. Painting is my own way to express myself. I can shape my inward in the canvas with the essential help of the palette knife and the colours. As a nature’s lover and great observant, my environment has always been my source of inspiration. At present I devote myself exclusively to painting, my true passion, and that is why I feel extremely fortunate.

Igor Shpilenok works in the reserve at Kamchatka, Russia. Igor is a fellow of the International League of Conservation Photographers and a winner of the 2006 BBC Wildlife Photographer Competition. Igor’s work has been published in numerous international and Russian magazines, including Smithsonian, National Wildlife, Geo, and BBC Wildlife.

“How does a bear behave when encounter a human? In most cases he runs away. But before running he almost always would rise to stand on his rear feet. And this behavior does not indicate the attack, as many people think...” – Igor Shpilenok. (Photo by Igor Shpilenok via Wildlife Photo Russia)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Japanese Yuuka Hasumi, 17, and Ibuki Ito, 17, also from Japan, who want to become K-pop stars, perform during their street performance in Hongdae area of Seoul, South Korea, March 21, 2019. (Photo by Kim Hong-Ji/Reuters)

“Seagulls by Snuff Puppets causing mischief” stand alongside members of “Smashed: The Nightcap cabaret show” during the opening day press call for Sydney Festival 2024 on January 05, 2024 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Bienne Terita of Australia fends of Heather Cowell of Great Britain during the 2024 Perth SVNS women's match between Australia and Great Britain at HBF Park on January 26, 2024 in Perth, Australia. (Photo by Paul Kane/Getty Images)

An Ivorian supporter celebrates after winning at the end of the Africa Cup of Nations (CAN) 2024 final football match between Ivory Coast and Nigeria at Alassane Ouattara Olympic Stadium in Ebimpe, Abidjan on February 11, 2024. (Photo by Sia Kambou/AFP Photo)