Hey Everybody! My name is Chris Ryniak (RYE-KNEE-ACK), and I make monsters. I split my time between sculpting and painting for gallery work, designing toys and being a Dad, but the thing I do the most is DRAW MONSTERS, like every day.

I'm an independent Art Director and Illustrator. I was born in Barcelona, risen in Murcia and currently I live on the spanish capital, Madrid. I have got more than a decade of expertise on my back, illustrating and designing for music bands and publishing houses.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“I bought my first dlsr camera in 2009 may. The first part of my life is gone but the other i dedicate to photography. If i try to imagine myself, i saw someone on the road, who walking straight to the light. This kind of light is the photography and the post-processing in my life. My pictures express the feelings, moods what i felt under my trip in the last few years”. – Ildiko Neer

Photo: “Path to the shine”, 2011. (Photo by Ildiko Neer)

From left, Cierra Fraser, 28, Los Angeles, a nanny, and Joslin Farley, 28, Los Angeles, a barista, poses in the outfits they wore to see the movie “Barbie” at TCL Chinese Theater in Los Angeles, California, on July 22, 2023. “I just knew that it was in good hands. I knew we were not gonna get a stereotypical barbie movie. I knew it was gonna be exactly what the people needed”, said Farley. (Photo by Jenna Schoenefeld for The Washington Post)

A couple enjoys viewing illuminated autumn leaves with projection mapping at Shinjuku Gyoen National Garden during a preview at the garden in Tokyo, Japan on November 22, 2023. The illumination will start on 22 November through 03 December 2023. (Photo by Kimimasa Mayama/EPA/EFE)

A woman checks on two of her puppies after her neighborhood was evacuated because of severe flooding in Channelview, Texas, on Saturday, May 4, 2024. Days of rain caused rivers to swell, leaving homes and businesses flooded and thousands of people displaced. (Photo by Raquel Natalicchio/Houston Chronicle/AP Photo)

The Christmas Train of Lights on November 27, 2024 on the Dartmouth Steam Railway in Devon, UK, which runs until 30th December 2024, is reflected in the calm water of the River Dart after leaving Kingswear on its return trip to Paignton. The carriages and steam locomotives on the festive service are lit inside and out with coloured lights. (Photo by Graham Hunt/BNPS)