Performing arts titled “Solitude of Silences” by Gimhongsok is staged at Art Basel in Hong Kong, China on March 23, 2023. (Photo by Tyrone Siu/Reuters)

Crew in Britain's first ever full-size reconstructed sea-going Bronze Age boat, paddle out to sea near to the National Maritime Museum as it makes its maiden voyage on March 6, 2013 in Falmouth, England. (Photo by Matt Cardy)

Interior designer Zahra Afridi (R) kicks a punching bag during a kickboxing training session at her home in Islamabad February 10, 2014. Afridi runs her own interior design company. Her most recent project was a Classic Rock Coffee cafe in Islamabad. Though instability continues to plague Pakistan and many areas are dominated by social conservatism, some of the country's more affluent residents have worked to fashion a very different kind of lifestyle for themselves. Pictures of men and women taking part in all sorts of activities and professions – from being a pilates instructor, to a textile retail entrepreneur, to a member of a rock band – offer a different view of Pakistan to images of conflict that often make the news. (Photo by Zohra Bensemra/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mike De Paola, founding director of TW Fine Art, is seen near an art installation at “Feltz Bagels”, a bagel bakery made entirely from felt, at TW Fine Art in Montauk, New York, U.S. August 11, 2023. (Photo by Roselle Chen/Reuters)

Figure skating couple Madison Chock and Evan Bates, of the USA, practice their dance routine during a training session at the 2022 Winter Olympics, Thursday, February 3, 2022, in Beijing. (Photo by Natacha Pisarenko/AP Photo)

A visitor poses with a 3D art work during a Japanese Trick Art exhibition at a shopping mall in Jakarta, Indonesia, Tuesday, December 4, 2012. (Photo by Dita Alangkara/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?