Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Vivian Odhiambo, 24, frys samosas in the trading centre of Kogelo, west of Kenya's capital Nairobi, July 14, 2015. Odhiambo said, “Obama is our hero and we wait to welcome him back home again. We in Kogelo have witnessed general growth and we are proud of being associated with the Obamas”, she added. As U.S. President Barack Obama visits Kenya, a personal connection to his father's birthplace of Kogelo dominates a trip that Kenyans view as a native son returning home. Residents from a herdsman to a housewife share their views on what Obama has achieved and what they would like to see next. (Photo by Thomas Mukoya/Reuters)

A young boy scoops water from a hand-dug well in the dry riverbed near Matinyani, in the semi-arid Kitui County in southeastern Kenya, 22 March 2015, the World Water Day. Residents of Kitui County and other arid and semi-arid areas of the country have been hard-hit by extremely poor rainfall this year while the government said in previous month that some 1.6 million people countrywide are facing acute starvation due to the drought and will need relief food over the next six months. Residents of Matinyani say they haven't seen a drop of rain in nearly four months. Thousands of Kenyans in rural areas walk tens of kilometers just to fetch water to drink and to be used in their homes. According to an estimate by UNESCO (United Nations Educational, Scientific and Cultural Organization), 17 million people lack access to safe water in Kenya, where the drought is a perennial problem. (Photo by Dai Kurokawa/EPA)

Protesters on a freeway onramp amid a chaotic traffic situation with the shutdown of the freeway in downtown Los Angeles, California after midnight early on November 10, 2016 as protesters angry over Donald J. Trump's election as the next US president marched in downtown Los Angeles through the evening and shut down portions of the Hollywood (101) Freeway. Thousands of protesters rallied across the United States expressing shock and anger over Donald Trump's election, vowing to oppose divisive views they say helped the Republican billionaire win the presidency. (Photo by Frederic J. Brown/AFP Photo)

Stunning images have revealed ice-cool British tourists chilling out inside Europe’s largest glacier – despite being at risk of flooding. The spectacular collection of images show the explorers braving the freezing temperatures to climb, photograph and even abseil down the inside of the icy cliff sides. Another image shows one visitor on his knees appearing to pray next to a water fall of melted ice. Other glistening shots show an adventurer trying to keep warm by a fire whose flames dance beautifully against the glossy roof. (Photo by Einar Runar Sigurdsson/Mediadrumworld.com)

This photo taken on November 6, 2023 shows people posing for photos next to the statue of “Hachiko” in front of Shibuya station in central Tokyo, ahead of the 100th anniversary of the legendary dog's birth this month. A century since its birth, the tale of the loyal companion who had waited at the Shibuya train station for its master to come home – not knowing he had already died – continues to inspire the public, who have made the statue a singular landmark at a glitzy hub of Tokyo's street culture. (Photo by Richard A. Brooks/AFP Photo)

A girl looks on next to a damaged car buried in mud in an area heavily affected by torrential rains and flash floods in the village of Kamuchiri, near Mai Mahiu, on April 29, 2024. At least 45 people died when a dam burst its banks near a town in Kenya's Rift Valley, police said on April 29, 2024, as torrential rains and floods battered the country The disaster raises the total death toll over the March-May wet season in Kenya to more than 120 as heavier than usual rainfall pounds East Africa, compounded by the El Nino weather pattern. (Photo by Luis Tato/AFP Photo)

A preparatory model of the Imperial State Crown of India worn in 1911 by King George V stands next to original ledgers dating from 1735 in Garrard's flagship store in Mayfair on April 6, 2011 in London, England. Garrard is the world's oldest jewellers having been founded by George Wickes in 1735 and soon after appointed as goldsmith to the Prince of Wales. For over 160 years Garrard held the title of Crown Jeweller, bestowed by Queen Victoria in 1843, Garrard have served six successive monarchs. They have produced several royal crowns as well as the engagement ring presented to Kate Middleton by Prince William and formerly Princess Diana's engagement ring. (Photo by Oli Scarff/Getty Images)