Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

“The Siege of Sidney Street, popularly known as the “Battle of Stepney”, was a notorious gunfight in London's East End on the 2nd of January 1911. Preceded by the Houndsditch Murders, it ended with the deaths of two members of a supposedly politically-motivated gang of burglars supposedly led by Peter Piatkow, a.k.a. “Peter the Painter”, and sparked a major political row over the involvement of the then Home Secretary, Winston Churchill”. – Wikipedia

Photo: Scots Guards and police on duty during the “Siege of Sidney Street” in east London. (Photo by Central Press/Getty Images). 3rd January 1911

Jack, a Lurcher from Dogs Trust Salisbury, walks past a window display of models in a Dogs Trust shop window in Salisbury, as part of a campaign to discourage the impulse buying of dogs ahead of Valentine's Day, on February 10, 2014. (Photo by Matt Alexander/PA Wire)

Local residents walk past tiger paintings, that marks the upcoming Lunar New Year of the tiger, in front of a department store in Taipei on January 27, 2022. (Photo by Sam Yeh/AFP Photo)

Ukrainians attend an open military training for civilians on a training range in Kiev, Ukraine, 06 February 2022. According to a survey conducted by the Kiev International Institute of Sociology (KIIS) from December 2021, 50.2 percent of Ukrainians said they would resist in case of a Russian military intervention into their city, town or village. Every third respondent to the poll said they were ready to engage in armed resistance, and 21.7 percent said they were ready to participate in civil resistance actions. (Photo by Sergey Dolzhenko/EPA/EFE/Rex Features/Shutterstock)

Police officers introduce a litter of golden retriever puppies to be trained as police dogs during a ceremony at the National Police Academy in La Paz, Bolivia, Monday, August 16, 2021, the date of the feast day for Saint Roch, considered the patron saint of dogs, among other things. (Photo by Juan Karita/AP Photo)

Cosplayers (left to right) Oli Hazeldine (dressed as Princess Adora from the animated series She-Ra); Val Imms (Catra from She-Ra), and Lou Frewin (Raven from the animated series Teen Titans) travelling on a Jubilee Line train heading for MCM Comic Con at the ExCel London in east London on Sunday, May 29, 2022. (Photo by Yui Mok/PA Wire)