A couple takes a selfie as Hoa Binh hydroelectric power plant opens the flood gates after a heavy rainfall caused by Talas typhoon in Hoa Binh province, outside Hanoi, Vietnam July 20, 2017. (Photo by Reuters/Kham)

Los Angeles Kings left wing Warren Foegele, left, trips San Jose Sharks center Macklin Celebrini, center, during the third period of an NHL hockey game Monday, November 25, 2024, in San Jose, Calif. (Photo by Godofredo A. Vásquez/AP Photo)

Members of kibbutz Nirim celebrate Shavuot, a Jewish holiday marking both the giving of the Torah and the wheat harvest, at the kibbutz near the border of the besieged Gaza Strip on June 1, 2025, for the first time since the October 2023 attacks by Palestinian militants. (Photo by Menahem Kahana/AFP Photo)

German carmaker Daimler's new Smart Fortwo car is seen on display during its world premiere in Berlin July 16, 2014. Daimler is betting that cooperation with Renault and the launch of models to tap growing demand for city cars may pave the way for its diminutive Smart brand to become profitable. Smart will add a new four-seater model to its lineup this year and upgrade the two-passenger Fortwo vehicle, raising hopes by the German group of boosting the brand's flagging sales. (Photo by Thomas Peter/Reuters)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A soldier under Russian command restrains a colleague after he fired his weapon into the air and screamed orders to turn back at an approaching group of over 100 unarmed Ukrainian troops at the Belbek airbase, which the Russian troops are occcupying, in Crimea on March 4, 2014 in Lubimovka, Ukraine. (Photo by Sean Gallup/Getty Images)

A minaret, that was damaged during fighting between Islamic State jihadists and government forces, is seen in Ben Guerdane, near the Libyan border, Tunisia April 10, 2016. After a U.S. air strike killed a Tunisian jihadist commander in western Libya in late February, dozens of Islamic State fighters sneaked across the border into Tunisia and attacked an army barracks and police bases in the town of Ben Guerdane. (Photo by Zohra Bensemra/Reuters)