Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Corey Arnold is a fine art photographer and a commercial fisherman, working the stormy waters of the Bering Sea by Alaska. His latest work documents life in this remote wilderness, both at sea and on the shore, capturing trawlers, foxes, eagles and the grandeur of the scenery. “Aleutian Dreams” can be seen at Charles A Hartman Fine Art in Portland, Oregon, until 27 May. Here: “Roadside Friend”. (Photo by Corey Arnold/Charles A. Harman Fine Art/The Guardian)

The “Rabid Transit” Burning Man art car erupts with flames from it's onboard propane poofers during the 4th day of the annual Burning Man arts and music festival in the Black Rock Desert of Nevada, U.S., August 31, 2017. (Photo by Jim Bourg/Reuters)

Russian artist Maria Gazanova (L) works on her "The Alive Painting" art work during the Art Krasnoyarsk annual festival in Siberian city of Krasnoyarsk, Russia November 4, 2015. (Photo by Ilya Naymushin/Reuters)

A woman visits oil on canvas paintings by Ayesha Sultana of the Experimenter gallery in 14th edition of Art Dubai at Dubai International Financial Centre, DIFC, which features 50 galleries from 31 countries with a focus on modern and contemporary art, in Dubai, United Arab Emirates, Tuesday, March 30, 2021. (Photo by Kamran Jebreili/AP Photo)

A model walks during the Black Tape Project fashion show at New York Fashion Week Fall 2024 powered by Art Hearts Fashion at The Angel Orensanz Foundation on February 11, 2024 in New York City. (Photo by Arun Nevader/Getty Images for Art Hearts Fashion)

American media personality and singer Dixie D'Amelio, wearing Gucci, attends the 2025 LACMA Art+Film Gala, Presented By Gucci at Los Angeles County Museum of Art on November 01, 2025 in Los Angeles, California. (Photo by Amy Sussman/Getty Images for LACMA)

An art installation formed with milk churns, made by land art artist Gerard Benoit a la Guillaume, is seen at the Chenau de Mayen in the resort of Leysin, Switzerland August 7, 2015. More than 80 milk churns were placed between the Tour d'Ai and the Tour de Mayen summits at an altitude of 2,000 meters (6,561 feet) above sea level under the direction of the artist, to be photographed for his ongoing art project entitled “Milk churns without borders”. (Photo by Denis Balibouse/Reuters)