Palestinian queue to fill containers with water in Khan Yunis in the southern Gaza Strip on October 14, 2023, as fighting between Israel and the Hamas movement continues for the eighth consecutive day and Israel has cut off water, fuel and food supplies from the enclave. Thousands of people, both Israeli and Palestinians have died since October 7, 2023, after Palestinian Hamas militants based in the Gaza Strip, entered southern Israel in a surprise attack leading Israel to declare war on Hamas in Gaza on October 8. (Photo by Mahmud Hams/AFP Photo)

A model holds a 18,18 carat pink diamond called “Fortune Pink” that could fetch 30 million U.S. dollars during a preview at Christie’s before the auction sale in Geneva, Switzerland on November 2, 2022. (Photo by Denis Balibouse/Reuters)

People kiss before the start of the Carmelitas street party on the first day of Carnival in Rio de Janeiro, Brazil, Friday, February 9, 2024. (Photo by Bruna Prado/AP Photo)

Nicolo Martinenghi of Italy competes in the Men's 50m Breaststroke Final on day six of the 2022 FINA World Short Course Swimming Championships at Melbourne Sports and Aquatic Centre on December 18, 2022 in Melbourne, Australia. (Photo by Daniel Pockett/Getty Images)

Los Angeles Kings left wing Warren Foegele, left, trips San Jose Sharks center Macklin Celebrini, center, during the third period of an NHL hockey game Monday, November 25, 2024, in San Jose, Calif. (Photo by Godofredo A. Vásquez/AP Photo)

Members of kibbutz Nirim celebrate Shavuot, a Jewish holiday marking both the giving of the Torah and the wheat harvest, at the kibbutz near the border of the besieged Gaza Strip on June 1, 2025, for the first time since the October 2023 attacks by Palestinian militants. (Photo by Menahem Kahana/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)