Nyibol Lual, 13 years old, helps her family to prepare the land for cultivation on May 31, 2017, in Panthau, Northern Bahr al Ghazal, South Sudan. The family has a small land where they cultivate sorghum. An estimated 63 per cent of the population in Northern Bahr al Ghazal is experiencing severe food insecurity, according to the latest Integrated Food Security Phase Classification (IPC) report. The situation is particularly bad in Aweil West and Aweil South counties, where the exhaustion of household food stocks and growing dependence on financially inaccessible markets have left the population facing Emergency levels of food insecurity. (Photo by Albert Gonzalez Farran/AFP Photo)

Iraqi children play with a ball on a street blocked with burning tyres, amid a general strike in the southern city of Basra, on November 25, 2019. The demonstrations rocking the capital and Shiite-majority south since October 1 are the biggest grassroots movement the country has seen in decades. Sparked by outrage over rampant government corruption, poor services and lack of jobs, they have since gone straight to the source: calling out the ruling system as inherently flawed and in need of a total overhaul. (Photo by Hussein Faleh/AFP Photo)

Camila Iachini, 8, performs with her bike during celebrations for the 400th anniversary of the founding of the neighbourhood Petare, in Caracas, Venezuela on February 17, 2021. (Photo by Leonardo Fernandez Viloria/Reuters)

Men from the Kenyan Maasai tribe perform a traditional jumping-ritual among fellow members of a common age-set as they observe a rite of passage to mark the transition of an age-set to cultural junior elder from Moran (Maasai for warrior age-set) at a manyatta or traditional homestead built specifically for the ceremony near Lemek town within the Masai-Mara National Reserve ecosystem in Narok county February 27, 2021. (Photo by Tony Karumba/AFP Photo)

A displaced man cools off to avoid heat on flooded highway, following rains and floods during the monsoon season in Sehwan, Pakistan on September 16, 2022. (Photo by Akhtar Soomro/Reuters)

A displaced Palestinian plays on a swing at the beach, amid the ongoing conflict between Israel and the Palestinian Islamist group Hamas, in Rafah in the southern Gaza Strip on January 31, 2024. (Photo by Mohammed Salem/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)