Lava erupts from a crater of Mt. Etna, Europe's largest active volcano, behind Santa Maria della Guardia church in Belpasso, near Catania, in southern Italian island of Sicily, early Friday, June 18, 2021. Since Feb. 16, 2021, Mt. Etna has begun a series of spectacular eruptive episodes. (Photo by Salvatore Allegra/AP Photo)

A reveller falls over into the road in Newcastle, Britain, July 4, 2020 on the day pubs and restaurants were finally allowed to reopen. (Photo by North News and Pictures)

Soldiers take part in a drill during a heavy snow in Heihe, Heilongjiang province, February 26, 2014. (Photo by Reuters/China Daily)

Participants bathe in ice-cold water during a ceremony at Teppozu Inari Shrine in Tokyo, Japan, 12 January 2025. 80 men and women took part in the ice water endurance ceremony to purify their souls and pray for good health in the new year. (Photo by Franck Robichon/EPA/EFE)

Young girls carry containers filled with drinking water beside the railway station in Agartala, India, April 20, 2016. (Photo by Jayanta Dey/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Royal Conservatoire of Scotland has appeared in the world top ten for performing arts education in the QS World University Rankings 2024 published today, April 10, 2024. (Photo by The Times)

A groundskeeper uses a bamboo broom at Kasumigaike Pond at Kenrokuen Garden in Kanazawa, Japan on January 12, 2016. The japanese garden, located next to Kanazawa Castle, encompasses over 28 acres in downtown Kanazawa. With two ponds, rolling hills with streams and bridges, is considered a strolling-style landscape garden. It's regarded as one of the top three most beautiful gardens in Japan. (Photo by Linda Davidson/The Washington Post)