Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Eyes Wide Open is an exhibit created by the American Friends Service Committee observing the American soldiers and marines that have died in the Iraq War. It contains a pair of combat boots to represent every American soldier and marine that has died in the war, as well as shoes representing Iraqi civilians who have lost their lives during the invasion and occupation”. – Wikipedia

Photo: A man pauses as he looks at rows of combat boots that are part of the "Eyes Wide Open" exhibit in front of San Francisco City Hall on March 19, 2012 in San Francisco, California. The Eyes Wide Open exhibition includes a pair of boots for every one of the 481 California servicemen and women who died in the Iraq war. (Photo by Justin Sullivan/Getty Images)

Bat seller Sukarwati shows a skinned bat on July 30, 2009 in Yogyakarta, Indonesia. Sukarwati and her family have hunted bats in the Imogiri region for generations, capturing more than 800 bats per month. The Sukarwati family believe that the meat from the bat heals asthma and respiratory problems and it is a great honour for them knowing that the meat that they provide will help ease people's health ailments. (Photo by Ulet Ifansasti)

Catwalks hang over a section of the newly constructed eastern span of the San Francisco-Oakland Bay Bridge during a media tour of the self-anchored suspension span tower on August 29, 2011 in Oakland, California. Contruction crews have erected twelve foot wide catwalks that connect to the San Francisco-Oakland Bay Bridge self-anchored suspension span's tower and crews will begin to lay the nearly one mile of main cable beginning in early 2012. The bridge has been under constrution since 2002 with an estimated price tag of $6.3 billion and will have the world's tallest Self-Anchored Suspension (SAS) tower once completed. (Photo by Justin Sullivan/Getty Images)

“For centuries, the Moken sea nomads have traveled the islands between Thailand and Myanmar fishing and foraging for food on the sea floor. Throughout the Mergui Archipelago, Moken migrate in flotillas of Kabangs (traditional boat of the Moken people), stopping at different islands and beaches. Expert freedivers, the Moken have adapted physically to an aquatic life, developing unique characteristics that let them see better and hold their breath longer while underwater”. – Taylor Weidman. Photo: Hook, an indigenous Moken man, holds a three-pronged throwing spear and searches for fish in the waters of Ko Surin National Park. March 1, 2013 – Ko Surin, Thailand. (Photo by Taylor Weidman/zReportage via ZUMA Press)

Simone Genziuk is one of the star’s of Sydney's Royal Easter Show – not surprising when you see her lift a 75kg washing machine with her hair. The 43-year-old known as Simi is one of the star’s of this year’s Royal Easter Show and it’s all thanks to her hair. Ms Genziuk is no newcomer to the art of circus performing having been an aerial acrobat for 13 years. (Photo by Nathan Edwards/Newspix/SIPA Press)

A man takes a selfie in front of a fire from oil that has been set ablaze in the Qayyarah area, some 60 kilometres (35 miles) south of Mosul, on October 19, 2016, during an operation by Iraqi forces against Islamic State (IS) group jihadists to retake the main hub city. In the biggest Iraqi military operation in years, forces have retaken dozens of villages, mostly south and east of Mosul, and are planning multiple assaults for October 20. (Photo by Yasin Akgul/AFP Photo)

An American flag is visible in the windows of the cupola aboard the International Space Station. Thanks to a bill passed by Texas legislators in 1997 that put in place technical voting procedure for astronauts – nearly all of whom live in Texas – they have the ability to vote from space through specially designed absentee ballots. To preserve the integrity of the secret vote, the ballot is encrypted and only accessible by the astronaut and the county clerk responsible for casting the ballot. (Photo by NASA)