Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Dancers wait at backstage as they prepare for a dance performance during the Bali Arts Festival in Bali, Indonesia, Wednesday, June 21, 2017. The resort island of Bali is holding a month-long annual Bali Arts Festival from June 10 to July 8. (Photo by Firdia Lisnawati/AP Photo)

No. 10: Sphynx. A suede-like coat is the sphynx's most unmistakable feature, but he's also curious, smart and a clown who craves applause for his antics. In fact, he loves attention so much that you may want to consider getting him a fellow sphynx playmate. (Photo by Quentin Descotte)

Kazakh law enforcement officers detain a woman during a protest rally by opposition supporters in Nur-Sultan on September 21, 2019. (Photo by Orken Zhoyamergen/Radio Free Europe/Radio Liberty)

Law enforcement carry a pro-Palestinian protester at the University of Texas, during the ongoing conflict between Israel and the Palestinian Islamist group Hamas, in Austin, Texas on April 24, 2024. (Photo by Nuri Vallbona/Reuters)

In addition to the publication of «146 West End Stars Hold A Flashmob In Trafalgar Square». Good people have sent us exclusive photos of the event (and to prepare for it). Many thanks to Christopher Voodhams, and the author of these wonderful photos – photographer Eduardo Carrasco! (Photos by medialabs.net).