A craftsman makes imitation bread samples at The Sample Factory on February 25, 2008 in Gujo, Gifu, Japan. Gujo City has more than a 50 percent share of the imitation vinyl chloride samples industry. Replica foods are used in most restaurant window displays in Japan, and are popular as souvenirs for tourists. (Photo by Koichi Kamoshida/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

This bat gives a cheeky smile as he gobbles down his food at Singapore Zoo, on September 10, 2013. (Photo by Benny Iskander/HotSpot Media)

A bird swoops in to deliver its food to its chick, ramming it deep into its mouth while in flight. The photos of the swallows were captured by Kelvin Leong in Hampstead Wetlands Park, Singapore in July 2023. (Photo by Kelvin Leong/Solent News & Photo Agency)

A pack of wild smooth-coated otters, nicknamed the “Zouk family”, crosses Penang Road in Singapore on March 3, 2021, the World Wildlife Day. The “Zouks”, a well-known otter family in Singapore, started out from the Istana on Wednesday, and made a “royal” tour of various landmarks in Singapore. (Photo by Chine Nouvelle/SIPA Press/Rex Features/Shutterstock)

Women holding the Singapore national flag pose for a photograph at the Merlion Park to mark the 55th National Day celebrations in Singapore on August 9, 2020. National Day is celebrated in commemoration of Singapore's independence from Malaysia in 1965. (Photo by Roslan Rahman/AFP Photo)