A Muslim woman reads the Quran following noon prayers on the first day of the holy fasting month of Ramadan at Istiqlal Mosque in Jakarta, Indonesia, Monday, June 6, 2016. Devout Muslims began to celebrate Ramadan, the holiest month in the Islamic calendar, refraining from eating, drinking, smoking and sеx from sunrise to sunset. (Photo by Tatan Syuflana/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Visitors enjoy food at a table bounded by a banner with a character fast food restaurant Kentucky Fried Chicken, in Jakarta, Indonesia, on June 23, 2020. The display banner is useful for limiting physical distance for visitors who eat on the spot. The Indonesian government has imposed a new set of regulations known as “new normal”, which will be implemented in stages starting in early June for some provinces. (Photo by Jefta Images/Barcroft Media via Getty Images)

Watermelons are one of the sweetest parts of summer, but there’s no reason not to have some fun with them before you start eating. Artist Clive Cooper of Sparksfly Design saw beauty in the rinds and got to work carving sculptures out of the fruit before digging in. (Photo by Clive Cooper)

Each day as we look in the mirror, we think that we know ourselves. We are used to the image that we see before us, but the mirror can show us much more than we ever hoped to see. Sometimes it only shows basic emotions, while at other times it can highlight the deepest crevices of our soul. If you wish, in the reflection of the mirror you can see your deepest thoughts, masks that you wear every day, your desires, and of course the people that you think about. But are you brave enough to look deep within your soul? Will you dive headlong or shy away from your true image? Those that will muster up the courage necessary will realize it was well worth the effort. (Photo by Devin Mitchell)