Anicka Newell, of Canada, does a handstand ahead of the final of the women's pole vault at the 2020 Summer Olympics, Thursday, August 5, 2021, in Tokyo. (Photo by Matthias Schrader/AP Photo)

A protestor interrupts Canadian singer-songwriter Avril Lavigne speaking onstage at the 2023 JUNO Awards at Rogers Place on March 13, 2023 in Edmonton, Canada. (Photo by Dale MacMillan/Getty Images)

“Honorable Mention”. An Indian rhinoceros, far from home and stuck inside with late-winter blues at the Toronto zoo. Photo location: Toronto, Ontario, Canada. (Photo and caption by Stephen De Lisle/National Geographic Photo Contest)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

David Hall’s photographs of scenery and creatures off the coast of Canada in the Pacific Northwest portray serenity under the water, which belie the extreme challenges he faces to get his images. For each shoot, Hall wears a dry suit, a neoprene body suit that covers all of his body but his head and traps air inside to keep him warm. Water temperature in Canada’s British Columbia typically ranges between 45 and 50 degrees Fahrenheit. Photo: Moon jellyfish and cross jellies. (Photo by David Hall)

Riot police walk in the street as a couple kiss on June 15, 2011 in Vancouver, Canada. Vancouver broke out in riots after their hockey team the Vancouver Canucks lost in Game Seven of the Stanley Cup Finals. (Photo by Rich Lam/Getty Images)

Suzanna Shahbazian of Canada competes in the Individual Exercises Final during Pan American Gymnastics Championships Rio de Janeiro 2022 at Carioca Arena 1 on July 09, 2022 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

Canada's Suzanna Shahbazian competes with the ball in the individual all-around rhythmic gymnastics final at the Arena Birmingham, on day eight of the Commonwealth Games in Birmingham, central England, on August 5, 2022. (Photo by Jason Cairnduff/Reuters)