Residents walk past electoral posters in Port-au-Prince, Haiti, January 28, 2017. (Photo by Andres Martinez Casares/Reuters)

Thai Buddhist monks wear face shields to protect themselves from new coronavirus as they walk to collect alms from devotees in Bangkok, Thailand, Tuesday, March 31, 2020. (Photo by Sakchai Lalit/AP Photo)

Street vendors carry chickens for sale at Kawran Bazar in Dhaka, Bangladesh January 25, 2017. (Photo by Mohammad Ponir Hossain/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman wears a mask with printed lips, amid the spread of the new coronavirus in Caracas, Venezuela, Thursday, April 30, 2020. (Photo by Ariana Cubillos/AP Photo)

Gold medallist Kayla DiCello of the U.S. celebrates on the podium after winning the women's all-around final alongside silver medallist Brazil's Flavia Saraiva and bronze medallist Jordan Chiles of the U.S. at the Pan Am Games in Santiago, Chile on October 23, 2023. (Photo by Agustin Marcarian/Reuters)

American swimmer Lydia Jacoby poses for a portrait during the Team USA media summit ahead of the Paris Olympics and Paralympics, at an event in New York, U.S., April 17, 2024. (Photo by Andrew Kelly/Reuters)

The USA’s Beatriz Hatz competes at Women's Long Jump -T64 final at the Stade de France stadium, during the 2024 Paralympics, Saturday, August 31, 2024, in Paris, France. (Photo by Ümit Bektaş/Reuters)