Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“We take rusty old junk and we put love into it”. The old Motor City has a unique style in bicycles these days: from fat wheels and fake fuel tanks to stretched cycles with powerful sound systems – and even a family-sized BBQ. “Detroit’s custom bike scene developed alongside Slow Roll, a weekly cycle ride started in 2010 by Jason Hall and Mike MacKool. Now upwards of 2,000 people turn up each Monday to cruise a different part of the city. The week I go the crowd seems evenly split between black and white, male and female, city and suburbs. It’s the most inclusive cycle event I’ve ever witnessed”. (Photo by Jason Walker/Slow Roll Monday Nights)

“Don't Leave Any Food On Your Plate”. The giraffes at Nairobi's Giraffe Manor are totally at home with humans. They will eat out of your hand, or even off your plate. Photo location: Giraffe Manor, Nairobi, Kenya. (Photo and caption by Gavin Werbeloff/National Geographic Photo Contest)

Some creations from the new “Funny Food Made Easy” book by Bill and Claire Wurtzel. “Inspiring kids to eat healthy foods with creative works of plate art and easy-to-follow instructions and illustrations. Through finished plate art, detailed step-by-step illustrations, recipes, and tips, Funny Food Made Easy provides all you and your kids need to make, eat, and enjoy healthy breakfasts, lunches, and snacks” – roughly speaking so. Here: Egg, cucumber, olive. (Photo by Bill and Claire Wurtzel/Welcome Books)

Cemetery workers lift a corpse from a coffin to a metal plate as they prepare the body for cremation at a cemetery in Maracaibo, Venezuela, November 27, 2019. Some overcome the financial burden of a relative's death by renting caskets, a cheaper option than buying one. (Photo by Rodrigo Abd/AP Photo)

The image of President George Washington is seen on an engraving plate for a one dollar bill at the Bureau of Engraving and Printing in Washington November 14, 2014. (Photo by Gary Cameron/Reuters)

A Muslim boy prepares plates of food for an Iftar (breaking of fast) meal inside a mosque during the holy month of Ramadan in Ahmedabad, India, June 28, 2015. (Photo by Amit Dave/Reuters)