Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese conglomerate Tiens Group employers take photos while waiting to be served Paella in Madrid, Spain, Friday, May 6, 2016. The billionaire founder of Chinese conglomerate Tiens Group is treating 3,000 of his best salespeople to a traditional Spanish paella meal in a free Madrid trip that also includes a bullfight and a tour of King Felipe VI's Royal Palace. The smiling salespeople washed down their heaping plates of paella with sangria Friday at a mass spread of picnic tables in a riverside park during the event footed by Li Jinyuan and organized by China's U Tour travel company. (Photo by Paul White/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Einar Erici (1885–1965) was a physician by profession, working at a tuberculosis hospital in Stockholm, even running a private medical practice. He was by then the most renowned Swedish expert of church organs and organ builders, and his archival collection is today held by the Swedish National Heritage Board. This archive includes mostly writings, such as letters and manuscripts for published articles and essays, but also more than 2 000 black and white photos – original prints, glass plates and film negatives”. – Swedish National Heritage Board

Photo: Priest, Valamo Monastery, Karelia, Russia (then Finland), 1930s. Father Venerius with a birchbark basket. (Photo by Einar Erici)

Mount Sinabung, a highly active volcano on Sumatra island, erupted several times this week. A volcanology agency has declared a danger zone of about four miles from the crater after seven farmers were killed and two others seriously injured. Here: A man carries his dog as a giant ash cloud rises from the Sinabung volcano in Karo, Indonesia on May 26, 2016. (Photo by Sutanta Aditya/Barcroft Images)

Trees in a park are illuminated with a red light as a part of an art project in Timmendorfer Strand, northern Germany Wednesday, October 26, 2016. (Photo by Michael Probst/AP Photo)

Miniature books and furniture are displayed in the "library" of the Astolat Castle, a 3 metre (9 foot) tall dollhouse, currently on display in New York November 14, 2015. Appraised at $8.5 million, the Astolat Castle, weighs 363 kg (800 pounds) and has 29 rooms, according to local media. (Photo by Lucas Jackson/Reuters)

A farmer seen harvesting his crops while Mount Sinabung spewing out volcanic ash on July 4, 2017 in North Sumatera, Indonesia. The increased volume of lava dome that reaches one million eight hundred cubic meters, said volcanologist, through radio communications, do not dampen the activities of the people around sinabung, such as farming, harvesting their crops, picking up objects that are still left behind, or just take a picture while walking around near mount Sinabung. (Photo by Sabirin Manurung/Pacific Press/Barcroft Images)