Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Members of the King's Troop Royal Horse Artillery fire a 41 gun salute in Hyde Park to mark the 60 anniversary of the accession of Her Majesty Queen Elizabeth II on February 6, 2012 in London, England. (Photo by Oli Scarff/Getty Images)

Zhu Jianqiang, or “strong-willed pig”, famous for surviving more than a month buried in the ruins after the magnitude-8.0 Wenchuan earthquake in 2008, feeds on food sent by admirers wishing it a safe winter in Jianchuan Museum, Chengdu city, southwest China's Sichuan province, 11 January 2021. (Photo by Rex Features/Shutterstock)

Participants costumed as zombies try to catch hobby runners during the so-called Zombie-Run at the harness racing track Karlshorst in Berlin, Germany, 18 May 2014. The runners carry small flags in their belts which they have to get safely across the finishing line while the zombies try to steal them. The sporting event is based on the US television series “The Walking Dead”. (Photo by Soeren Stache/DPA)

A mason bee deposits its collected pollen in an elderberry stick near Hessen, Germany on March 27, 2020. The food supply is sufficient for the eleven-month development of the brood from the egg to the finished bee. Wild bees are active in March and April and die before their offspring hatch. (Photo by Arne Dedert/dpa)

Nicholas Mee & Co, an Aston Martin Heritage Dealer in West London, have just finished putting the final touches to a fully functional kid-sized car inspired by the legendary Aston Martin DB models of the 1960s. But this is no rickety pedal car. It has a steel chassis, composite bodywork, leather seats, a wood rimmed steering wheel and Brembo disc brakes.

Sri Lankan flood victims flock around a bus to receive food parcels on a inundated road in Colombo, Sri Lanka, Tuesday, May 17, 2016. The Disaster Management Center said that 114 homes have been destroyed and more than 137,000 people have been evacuated to safe locations as heavy rains continue. (Photo by Eranga Jayawardena/AP Photo)

A man carries food supplies on a donkey to Dhalamlam Mountain in the Jafariya district of the western province of Raymah, Yemen June 2, 2016. In villages perched high on a mountain in Western Yemen, residents are a safe distance from a conflict raging throughout most of the country but have had to turn the clock back on their lifestyles by centuries. (Photo by Abduljabbar Zeyad/Reuters)