Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man wearing an illuminated atmospheric diving suit as part of an installation titled “What Lies Beneath” looks at members of the public during the Vivid Sydney festival of light and sound in Sydney, Australia, May 26, 2017. (Photo by Steven Saphore/Reuters)

Balinese traditional dancers take selfie as they await the arrival of G20 leaders at Ngurah Rai International airport at Tuban, Badung regency on Indonesia resort island of Bali, on November 13, 2022. (Photo by Sonny Tumbelaka/AFP Photo)

A Chimpanzee is seen with funny expressions at Hanover Zoo on September 27, 2013 in Hanover, Germany. (Photo by Barcroft Media)

A participant, called a musher, races in the 33rd Aviemore Sled Dog Rally in Aviemore, Scotland January 23, 2016. The Siberian Husky Club of Britain is holding its annual sled dog rally over the weekend. (Photo by Russell Cheyne/Reuters)

Revellers take part in the traditional “Weiberfastnacht” (Women's Carnival) celebration in Mainz, Germany, February 4, 2016. Germany is celebrating its traditional carnival with tight security after assaults on women during New Year's Eve celebrations across the country. (Photo by Kai Pfaffenbach/Reuters)

A participant, riding a horse and dressed as a knight, presents flowers to women during an event marking Valentine's Day in central Moscow, Russia, February 14, 2016. (Photo by Maxim Zmeyev/Reuters)

Elvis Presley tribute artist Bruce Stewart (L) of Georgian Bay, Ontario passes Lorenz Francke of Scarborough, Ontario during the four-day Collingwood Elvis Festival in Collingwood, Ontario July 25, 2015. Featuring over 120 Elvis tribute artists, it is the world's largest Elvis festival and last year hosted 30,000 visitors. (Photo by Chris Helgren/Reuters)