Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A long skater speeds away on the rain-wet ice on lake Orlangen, South of Stockholm on December 15, 2013. Meteorologists forecast temperatures around 5 degrees for southern Sweden. (Photo by Tobias Rostlund/AFP Photo)

P.S. All pictures, as usual, are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

These surfing penguins are making waves as they glide gracefully across the ocean.They are showcasing their talent as they arrive on the East Coast beach of New Island in the Falklands.The penguins are of the gentoo species, characterised by their bright orange bills and the distinctive white stripes on their heads. The dazzling images were captured by amateur photographer Shanu Subra, during a 26 day ecology expedition. Here: a lone penguin balancing cooly on a single foot as it catches a wave. (Photo by Shanu Subra/Solent News/SIPA Press)

A policeman comforts a man next to the body of Maria Duron, a pregnant fruit vendor caught in the crossfire after gunmen opened fire on a vehicle, killing a sixteen year-old student, her police bodyguard and three other people who were on the street in the city of Tegucigalpa, Honduras, on April 15, 2013. (Photo by Fernando Antonio/Associated Press)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

“Woman with Umbrella in Rain” by Raimund von Stillfried. Artist: Kusakabe Kimbei (Japanese, 1841–1934), 1870s. Commercial photography studios in Meiji-era Japan were renowned for the subtlety and refinement of their coloring techniques. This hand-tinted image of a young woman caught in a heavy rainstorm achieved its naturalistic effect by knitting together multiple strands of artifice: the greenery in the foreground was a studio prop; the flaps of the kimono were suspended by thin wires to create the impression of a strong wind; and long, diagonal marks were made on the negative to suggest streaks of rain. (Photo courtesy of The Metropolitan Museum of Art)

“What did I know about Chechnya before last week? For someone who grew up in the 1990s the very word Chechnya meant a string of grainy images on TV showing people in battered camouflage outfits, shooting at each other amid destruction and ruin. Fear, wahhabis, Shamil Basayev, terrorism, mountains: these were the words that used to spring to my mind when someone mentioned Chechnya”. – Maxim Shemetov. Photo: Special forces officers stand guard during a government-organised event marking Chechen language day in the centre of the Chechen capital Grozny April 25, 2013. (Photo by Maxim Shemetov/Reuters)

The holder of half a dozen world records will walk across the Grand Canyon on a steel cable with nothing but the Little Colorado River 1,500 feet below on June 23. With no tethers or safety nets, the walk will be the highest tightrope attempt ever for the 34-year-old, at a height taller than the Empire State Building. Last year, Wallenda, a seventh-generation member of the “Flying Wallendas” family of acrobats, became the only person to walk a wire over the brink of Niagara Falls. Photo: Nik Wallenda walks across a tightrope 200 feet above U.S. 41 on January 29, 2013 in Sarasota, Florida. (Photo by Tim Boyles)

“By 1969, the fashion choices of tens of millions of young American men and women were as variegated and ever-evolving as the world around them. Cultural transformation was an irresistible force during the Sixties, and across America and around the globe civil rights, women’s and gay liberation, the sexual revolution and, of course, the explosive soundtrack of R&B, soul and rock and roll informed everything from politics to fashion”. – LIFE. Photo: Corona del Mar High School students Kim Robertson, Pat Auvenshine and Pam Pepin wear “hippie” fashions, 1969. (Photo by Arthur Schatz/Time & Life Pictures)