A plume of ash erupts from the Taal volcano in the Philippines on January 13, 2020. Situated on an island in the middle of a lake, it is one of the world's smallest volcanoes and has recorded at least 34 eruptions in the past 450 years. (Photo by Kenji Cheow/Magnus News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) Senior Drum Major Betts of the Scotts Guard, Bugler Lee Kidd, Guardsman Adam Deer of the Coldstream Guards and Lance corporal Michael Strong of the Princess of Wales's Royal Regiment pose in their full ceremonial attire at Wellington Barracks on March 21, 2012 in London, England. The group make up part of the ceremonial military personnel who will play a key role during Her Majesty the Queens Diamond Jubilee celebrations between June 2–5. (Photo by Dan Kitwood/Getty Images)

Demonstrators take part in a mass “face-sitting protest” outside the Houses of Parliament in central London on December 12, 2014, as they protest against changes to p*rnography regulations. An amendment to the 2003 Communities Act applies the same strict rules to p*rn bought online as those included in the guidelines set out by the British Board of Film Censors for DVDs. The new laws ban films that feature s*x acts, such as spanking, caning, strangulation, aggressive whipping, humiliation, and face-sitting. Ministers say the rules have been brought in to protect s*x workers. But campaigners say it is an attempt to censor and control the internet. Paid-for videos shot overseas and viewed online in the UK are not affected by the new rules, which were introduced on December 2, 2014. (Photo by Leon Neal/AFP Photo)

“The 27 Club, also occasionally known as the Forever 27 Club or Club 27, is a name for a group of influential rock and blues musicians who all died at the age of 27. The 27 Club consists of two related phenomena, both in the realm of popular culture. The first is a list of five famous rock musicians who died at age 27: Brian Jones, Jimi Hendrix, Janis Joplin, Jim Morrison, and Kurt Cobain. The second is the idea that many other notable musicians have also died at the age of 27”. – Wikipedia

Photo: Singer Amy Winehouse arrives at Snaresbrook Crown Court to see husband Blake Fielder-Civil on June 2, 2008 in London, England. (Photo by Dan Kitwood/Getty Images). Amy Winehouse dies at 27...

Tourists sit around a bonfire on the Makgadikgadi salt pan in Botswana. (Photo by Yang Mengxi/Xinhua News Agency/Barcroft Media)

A brightly burning magnesium-rich meteor known as a bolide was captured near Bude, Cornwall on January 24, 2020. (Photo by Chris Small/Apex News)

A woman passes Members of historical clubs dressed in the uniform of French soldiers during ceremony of repatriation of the remains of French General Charles-Etienne Gudin de la Sablonniere, participant in the French Revolutionary wars and Napoleonic wars, to France in Moscow airport Vnukovo-3, Russia, 13 July 2021. (Photo by Sergei Ilnitsky/EPA/EFE)