Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Women carry gas cylinders to fill them at a distribution point in Cairo January 19, 2015. Egypt is going through its worst energy crisis in decades and is seeking fresh sources of natural gas, which powers most of its homes and factories. (Photo by Mohamed Abd El Ghany/Reuters)

Julya Baer, 30, attends a candlelight vigil and celebration of Prince's life in Leimert Park in memory of musician Prince on April 21, 2016, in Los Angeles, California. Prince died earlier today at his Paisley Park compound at the age of 57. (Photo by Kevork Djansezian/Getty Images)

“Chewbacca Mom” Candace Payne attends the 2016 CMT Music awards at the Bridgestone Arena on June 8, 2016 in Nashville, Tennessee. (Photo by Kevin Mazur/WireImage)

A woman holding carrying a bird cage reacts as people flee following an Israeli strike in Rafah in the southern Gaza Strip on November 23, 2023, amid ongoing battles between Israel and the Palestinian militant group Hamas. (Photo by Mohammed Abed/AFP Photo)

Kalep, 5, in a bear costume, participates in parade where his father Johnny Lopez was the Elder Angel, during the Oruro Carnival, a traditional celebration that can be traced back to the indigenous Ito festival, in Oruro, Bolivia February 26, 2022. (Photo by Wara Vargas/Reuters)

Arsenal's Gabriel Magalhaes reacts after the English Premier League soccer match between Arsenal and Southampton at the Emirates Stadium in London, Britain, 21 April 2023. (Photo by Neil Hall/EPA)

Filipa Martins of Portugal fails to grab the bar as she performs the uneven bars during the Women's All-Around Final at the 50th FIG Artis​tic Gymnastics World Championships in​ Kitakyushu, Japan, 21 October 2021. (Photo by Kimimasa Mayama/EPA/EFE)