In this Thursday, April 11, 2013 photo, an Afghan woman peers through the the eye slit of her burqa as she waits to try on a new burqa in shop in the old town of Kabul, Afghanistan. (Photo by Anja Niedringhaus/AP Photo)

An enthusiast dressed as a zombie takes part in the annual Zombie Walk festival in Prague June 1, 2013. (Photo by David W. Cerny/Reuters)

Monty, (C) the Wadworth brewery shire horse gets given a pint of beer outside the Raven Inn in Poulshot as he starts his two-week annual holiday on August 3, 2012 near Devizes, England. (Photo by Matt Cardy)

Kenny Wallace, driver of the #09 Family Farmers Toyota, spins into Justin Allgaier, driver of the #31 Brandt Chevrolet, who is lifted into the air by Reed Sorenson, driver of the #52 Means Racing Chevrolet, as Michael Annett, driver of the #43 Pilot Flying J. Ford, tries to avoid the wreckage during the NASCAR Nationwide Series DRIVE4COPD 300 at Daytona International Speedway on February 25, 2012 in Daytona Beach, Florida. (Photo by John Harrelson/Getty Images for NASCAR)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Iraqi soldier stands guard as a pipeline burns in the background after an explosion 30 kilometers (20 miles) northeast of Tikrit, Iraq, Monday, February 11, 2008. (Photo by Bassem Daham/AP Photo)

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)

A woman wearing a burka walks through a bird market as she holds her child, in downtown Kabul, Afghanistan, Sunday, May 8, 2022. Afghanistan’s Taliban rulers on Saturday ordered all Afghan women to wear head-to-toe clothing in public – a sharp, hard-line pivot that confirmed the worst fears of rights activists and was bound to further complicate Taliban dealings with an already distrustful international community. (Photo by Ebrahim Noroozi/AP Photo)