Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A model presents a creation by Chinese designer Chen Wen at China Fashion Week in Beijing, China March 29, 2017. (Photo by Jason Lee/Reuters)

The Leshan Giant Buddha, a 71-metre tall stone statue, is carved out of a cliff face in the southern part of Sichuan province in China. (Photo by Suchet Suwanmongkol/500px)

A Nepalese devotee prepares for a religious mask performance during the Seekaali Festival in Khokna village, near Kathmandu, Nepal, 07 October 2016. During the 300-year-old Seekali festival, elderly ethnic Newari devotees wear masks of 14 various goddesses including Lord Ganesha, Lord Shiva, Lord Laxmi, Lord Brahma and Lord Bishnu. The Khokna people celebrate the Seekaali festival as an alternative of the Dashain festival which is biggest festival of Nepalese Hindus that celebrates the victory of the gods over demons. (Photo by Narendra Shrestha/EPA)

Air National Guard takes to the skies over Puget Sound during Seafair 2015 on Thurs., July 30, 2015 in Seattle, Wash. (Photo by Matt Mills McKnight/AP Images for John Klatt Airshows, Inc.)

A cat is presented during “The "3rd International Pursaklar Cat Beauty Fest”, on October 14, 2018 in Ankara. (Photo by Adem Altan/AFP Photo)

Participants climb a 10km muddy obstacle course during the “Run Mud” race, on March 29, 2019 in the Israeli mediterranean coastal city of Tel Aviv. Over 6,000 participants took part in the obstacle race, with up to 18 artificial obstacles on three tracks (10 km, five km or two km). (Photo by Jack Guez/AFP Photo)

German film actress Lilly Krug, daughter of Veronica Ferres and Martin Krug, attends the screening of “Armageddon Time” during the 75th annual Cannes film festival at Palais des Festivals on May 19, 2022 in Cannes, France. (Photo by Piroschka Van De Wouw/Reuters)