Dallas Cowboys cheerleaders entertain the crowds during a match against Washington Football Team at AT&T Stadium on December 26, 2021 in Arlington, Texas. (Photo by Tim Heitman/USA TODAY Sports)

Climate activists of the “Last Generation” covered with mud protest in front of the Senate building in Rome, Italy, Tuesday, May 23, 2023. Two bare breast activists have smeared the facade of the senate with mud, shouting the slogan: “Help us for the ecological transition”. (Photo by Cecilia Fabiano/LaPresse via EXPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Revellers out in Blackpool, Lancashire, United Kingdom on New Year's Eve, December 31, 2018. (Photo by Lorne Campbell/Guzelian)

A stroller walks his dogs in an autumnally colored forest in Cuxhaven, nothern Germany on November 7, 2018. (Photo by Patrik Stollarz/AFP Photo)

Bebe Rexha wears satin fuchsia suit while leaving The Tonight Show Starring Jimmy Fallon in New York City on December 20, 2018. (Photo by Felipe Ramales/Splash News and Pictures)

A participant takes part at performance of Mexican dance academy to protest against authorities due not allow freedom of labor union during the celebration of International Dance Day at Palace of Fine Arts (Palacio de Bellas Artes) on April 29, 2021 in Mexico City, Mexico. (Photo by Eyepix/NurPhoto/Rex Features/Shutterstock)

Tourists in the Serengeti, Tanzania in the second decade of February 2024, get more than they bargained for as a cheetah jumps on the bonnet of their jeep to make their acquaintance. (Photo by Ann Aveyard/Animal News Agency)