People walk on the 'Swiftie Steps' ahead of a Taylor Swift concert, following the cancellation of three Taylor Swift concerts in Vienna because of a planned attack, at Wembley Stadium in London, Britain on August 15, 2024. (Photo by Toby Melville/Reuters)

A miner with a donkey makes his way through the low and narrow tunnel leading out of a coal mine in Choa Saidan Shah in Punjab province, April 29, 2014. Workers at this mine in Choa Saidan Shah dig coal with pick axes, break it up and load it onto donkeys to be transported to the surface. Employed by private contractors, a team of four workers can dig about a ton of coal a day, for which they earn around $10 to be split between them. The coalmine is in the heart of Punjab, Pakistan's most populous and richest province, but the labourers mostly come from the poorer neighbouring region of Khyber Pakhtunkhwa. (Photo by Sara Farid/Reuters)

A volunteer photographs a woman as she kisses a volunteer wearing a condom costume during marking the International Condom Day in Kiev, Ukraine, 13 February 2015. The event was organized to promote and create awareness towards “Safe s*x” and the use of condoms to control and prevent Human Immunodeficiency Virus (HIV) and other sexually transmitted diseases on the occasion of the International Condom day. (Photo by Roman Pilipey/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

United States Marine Corps Staff Sgt. Jason Itro yells at recruit Nancy Carbins January 15, 2003 after she grabbed another recruit in the pool in an attempt to stay afloat during swim training at the Combat Pool on Parris Island, SC. Under the watchful eyes of swim instructors, recruits are required to swim in full gear and learn limited strokes and breathing to stay afloat. Carbins broke a major rule by grabbing another recruit and submerging them both. (Photo by Stephen Morton/Getty Images)

A tattoo artist applying ink on a girl's thigh at the 2016 Italian Tattoo Artists at the Palavela on September 17, 2016 in Turin, Italy. (Photo by Stefano Guidi/ZUMA Press/Splash News)

A man washes his horse as a woman bathes her son at concrete water pens under a flyover in a slum area in Kolkata, India October 21, 2016. (Photo by Rupak De Chowdhuri/Reuters)

People walk past a New Year fir tree made of toys at a park in Krasnoyarsk, Siberia, Russia January 2, 2017. (Photo by Ilya Naymushin/Reuters)