Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

June 21: “World War Z”. Brad Pitt battles zombie apocalypse in $170 million film by “Quantum of Solace” director Marc Forster. This publicity photo released by Paramount Pictures shows, center, Brad Pitt as Gerald Lane in a scene from the film, “World War Z”, from Paramount Pictures and Skydance Productions in association with Hemisphere Media Capital and GK Films. (Photo by Jaap Buitendijk/AP Photo/Paramount Pictures)

Elephant fights off hyenas to save baby. “This is the incredible moment an elephant came to the rescue of one of its babies being attacked by a pack of hyenas. The elephant is seen charging at the hyenas to ward them off its offspring. The photos were captured by American photographer Jayesh Mehta, 47, in the Savuti region of the Chobe National Park in Botswana”. Photo: The elephant is seen charging at the hyenas to ward them off its offspring. (Photo by Jayesh Mehta/Caters News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mates Jimi Hunt and Dan Drupstee dug the 650m slippery slide on a property at Helensville, northwest of Auckland and opened it this weekend as part of a festival to help combat depression.

A soldier reacts after falling off a horse as members of the King's Troop, Royal Horse Artillery, arrive at Green Park for a gun salute celebrating the King's birthday in London on November 14, 2022. King Charles III is celebrating his first birthday as monarch as he turns 74. (Photo by Daniel Leal/AFP Photo)

“Ben Heine (born 12 June 1983 Abidjan, Ivory coast) is a Belgian multidisciplinary artist. Starting as a painter and political cartoonist, he became more widely known in 2011 for his “Pencil vs Camera” and “Digital Circlism” projects”. – Wikipedia (Photo by Ben Heine; Source: Flickr)