Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Daredevil photographer Krystle Wright suffered a catalogue of injuries after an accident on a shoot in Pakistan. The 26-year-old was left with internal bruising, tendon damage, two fractures, a torn ligament and 10 stitches above her eye following the horrific fall in the Himalayas. Wright took to the air on a dual paraglider and flew at a stomach-churning 18,000 feet to capture the incredible images. But as she neared the end of her trip Wright hit a bolder and blacked out following a bad take-off. The keen photographer, from Queensland, Australia, has travelled the world shooting some of the most awe-inspiring extreme sport stunts”. – Caters News. Photo: Screenshot of Krystle and Hernan, taken on a foot mounted GoPro. (Photo by Krystle Wright/Caters News)

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Liu Chunxia, a supporter of Xu Zhiyong, one of China's most prominent rights advocates, is detained by policemen while she gathers with other supporters nearby a court where Xu's trial is being held in Beijing January 22, 2014. When dozens of activists unfurled banners across the country last March and April calling for officials to disclose their assets, they did so at the urging of one of China's most prominent rights advocates, Xu Zhiyong. Xu, 40, stands trial on Wednesday on a charge of “gathering a crowd to disturb public order” punishable by up to five years in prison. His case will almost certainly spark fresh criticism from Western governments over Beijing's crackdown on dissent. (Photo by Kim Kyung-Hoon/Reuters)

“Exactly one year before the long awaited Sochi Olympics, Vladimir Putin went to Sochi personally to see how the construction is going. After receiving a report saying the ski jumps that were supposed to be ready in 2011, are not completed still, while their price has sky-rocketed from 1.2 billion to 8 billion roubles, he commented, “Good for you. Good job”, and then fired the vice president of the Olympic committee. Russian artist Vasily Slonov painted his view of the upcoming games, giving a new interpretation to the adored Russian mascot Cheburashka, and combining officially endorsed stereotypes of Russia with grimmer and less accepted ones”. – Ruskie.info. (Photo by Vasily Slonov)

Ayesha Farooq, 26, Pakistan's only female war-ready fighter pilot watches an airforce jet about to take off at Mushaf base in Sargodha, north Pakistan June 7, 2013. Farooq, from Punjab province's historic city of Bahawalpur, is one of 19 women who have become pilots in the Pakistan Air Force over the last decade – there are five other female fighter pilots, but they have yet to take the final tests to qualify for combat. A growing number of women have joined Pakistan's defence forces in recent years as attitudes towards women change. (Photo by Zohra Bensemra/Reuters)

The shoemaker in Turkey, the potato seller in Vietnam, and the weaver in Bolivia are among the billions of low-income entrepreneurs who make the world go round. They are also the type of people who can benefit significantly from microfinance. Every year, the Consultative Group To Assist The Poor (or CGAP) hosts a photo contest asking entrants to submit photos based around the idea of microfinance.The purpose of the contest is to give amateur and professional photographers a chance to show the different ways that poor households manage their financial lives and make their lives better through financial inclusion. Photo: South Asia Regional Winner – “Bricks Worker”, Bangladesh. A private enterprise worker is working at a brick field. These small businesses are creating new job opportunities for many poor people. (Photo by Moksumul Haque)

Lowry Park Zoo elephants Matjeka, 23, and her 1-year-old daughter, Mavi, apply a liberal coating of “sunscreen” to themselves in a clay mud wallow at the park Tuesday, August 12, 2014, in Tampa, Fla., on the park's first observation of World Elephant Day to raise awareness of the wild African elephant crisis. “Elephants are prone to being sunburned”, said associate curator Chris Massaro. “What they need is lot of mud or clay to roll around in and cover up their skin so it will protect it from the sun”. (Photo by Cherie Diez/AP Photo/The Tampa Bay Times)