Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A visitor walks inside the initiation well at Quinta da Regaleira in Sintra October 6, 2014. Sintra became the first centre of European Romantic architecture in the 19th century, which influenced the development of landscape architecture throughout Europe. It was classified as a World Heritage Site by UNESCO in 1995. Its monuments are visited by more than 1.5 million of tourists every year, according to local media. (Photo by Rafael Marchante/Reuters)

Valerie Hernandez Matias representing Puerto Rico poses in a swimsuit during the 54th Miss International beauty pageant in Tokyo November 11, 2014. Matias won the Miss International title. (Photo by Thomas Peter/Reuters)

A blue-throated macaw receives acupuncture and laser therapy treatment at the veterinary hospital in Brasilia Zoo, July 30, 2015. The zoo's veterinary hospital uses acupuncture and laser therapy to improve the health and well-being of animals with chronic diseases. (Photo by Ueslei Marcelino/Reuters)

Air National Guard takes to the skies over Puget Sound during Seafair 2015 on Thurs., July 30, 2015 in Seattle, Wash. (Photo by Matt Mills McKnight/AP Images for John Klatt Airshows, Inc.)

Participants compete during the Strong Race event near Tukums, Latvia, May 3, 2015. More than 4,000 people participated in this 9 km endurance race with 33 different obstacles. (Photo by Ints Kalnins/Reuters)

A baboon clings to the leg of an internally displaced boy at a camp on the outskirts of the town of Qol Ujeed, on the border with Ethiopia, Somaliland April 17, 2016. Across the Horn of Africa, millions have been hit by the severe El Nino-related drought. In Somaliland and its neighbouring, also semi-autonomous, Puntland region, 1.7 million people are in need of aid, according to the United Nations. In Somaliland itself, the most affected areas include the northwest Awdal region bordering Ethiopia. (Photo by Siegfried Modola/Reuters)

Britain Horse Racing, Royal Ascot, Ascot Racecourse on June 16, 2016. Ladies Day Racegoers wear hats. (Photo by Toby Melville/Reuters)