Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chinese tourists watch storm clouds moving along the coast towards the city of Sydney, Australia, November 6, 2015. Powerful storms swept across the city on Friday, with the Australian Bureau of Meteorology issuing a warning for severe thunderstorms with large hailstones, heavy rainfall and damaging winds, local media reported. (Photo by David Gray/Reuters)

Competitors drive their homemade vehicle without an engine during the Red Bull Soapbox Race in Almaty, Kazakhstan on September 11, 2022. (Photo by Pavel Mikheyev/Reuters)

Fireworks explode over the Kremlin in Red Square which was blocked by police during New Year celebrations in Moscow, Russia, Sunday, January 1, 2017. New Year's Eve is Russia's major gift-giving holiday, and big Russian cities were awash in festive lights and decorations. (Photo by Alexander Zemlianichenko Jr./AP Photo)

A man wearing an aquarium with goldfishes on his head walks among the pedestrians at the “Village de Saint-Malo”, the start point of the Route du Rhum solo sailing race, in Saint-Malo on November 1, 2022. The Route du Rhum solo sailing race starts on November 6, 2022, from Saint-Malo to Pointe-a-Pitre in Guadeloupe. (Photo by Loic Venance/AFP Photo)

Caoimhe Cooburn-Gray poses for a picture on St. Patrick's day in Dublin, Ireland March 17, 2016. Saint Patrick's Day is a cultural and religious celebration held on 17 March, the traditional death date of Saint Patrick (c. AD 385–461), the foremost patron saint of Ireland. Celebrations generally involve public parades and festivals, céilithe, and the wearing of shamrocks, as well as green or orange attire. (Photo by Clodagh Kilcoyne/Reuters)

Dancers attend a photocall for the new “The One – Grand Show” at Friedrichstadt-Palast in Berlin, Germany September 28, 2016. The show, which features costumes by French fashion designer Jean Paul Gaultier, premieres on 06 October. (Photo by Hannibal Hanschke/Reuters)

Pedestrians wear masks as smoke and haze from bushfires in New South Wales blankets the CBD in Sydney, Australia, 10 December 2019. The New South Wales environment department says visibility across east and southwest Sydney was at a “hazardous” level on Tuesday morning, while air quality was poor in southwest Sydney and hazardous in northwest Sydney. (Photo by Steven Saphore/EPA/EFE)