Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Balinese traditional dancers take selfie as they await the arrival of G20 leaders at Ngurah Rai International airport at Tuban, Badung regency on Indonesia resort island of Bali, on November 13, 2022. (Photo by Sonny Tumbelaka/AFP Photo)

Models walk down the runway during the Robb & Lulu swimwear show as part of Funkshion Fashion Week Swim, Friday, July 17, 2015, in Coral Gables, Fla. (Photo by Lynne Sladky/AP Photo)

Russian soldiers from 34th motorized infantry mountain brigade, 58th Army, prepare to evacuate a fellow soldier acting as an injured person during a drill at the Darial range outside Russia's city of Vladikavkaz, July 28, 2010. (Photo by Kazbek Basayev/Reuters)

A woman in traditional Malaysian attire welcomes leaders to the official dinner at the venue of the Association of Southeast Asian Nations (ASEAN) Summit in Kuala Lumpur, Malaysia November 21, 2015. (Photo by Jorge Silva/Reuters)

Singer Rihanna prepares for a photoshoot with photographer Annie Leibovitz in Havana, Cuba, May 28, 2015. (Photo by Reuters/Stringer)

Supporters of the presidential candidate Muhammadu Buhari and his All Progressive Congress hits another supporter with a motorbike during celebrations in Kano, Nigeria March 31, 2015. (Photo by Goran Tomasevic/Reuters)

People protest for greater action against climate change during the People's Climate March on September 21, 2014 in New York City. The march, which calls for drastic political and economic changes to slow global warming, has been organized by a coalition of unions, activists, politicians and scientists. (Photo by Andrew Burton/Getty Images)