Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

International photographic competition, which runs in association with the Royal Botanic Gardens in Kew, London, awards special prize for the best close-up images. Here: Winner – Mayflies by Petar Sabol, Goričan, Croatia. (Photo by Sabol Petar/International Garden Photographer of the Year)

Cosplay fans (R) take selfies as comic book and gaming fans attend the annual Ani-Com and Games Fair in Hong Kong on July 28, 2017. Tens of thousands were expected to attend the annual event on animation, comics and games, from July 28 to August 1. (Photo by Isaac Lawrence/AFP Photo)

AP photographer Anja Niedringhaus laughs as she attends a swimming event at the 2004 Olympic Games in Athens, August 21, 2004. Niedringhaus, a veteran Associated Press photographer who had covered wars around the world was shot dead and another reporter was wounded on April 4, 2014 when an Afghan policeman opened fire on them in eastern Afghanistan, the news agency said. (Photo by Reuters/Staff)

A girl lights a candle as she marks the anniversary of 2015 Nepal earthquake, at Boudhanath stupa in Kathmandu, Nepal April 25, 2017. (Photo by Navesh Chitrakar/Reuters)

An airplane is silhouetted at sunrise, seen from the suburb of Saint-Cloud, near Paris, France, 08 December 2016. Paris is undergoing a third day pollution spike, prompting the city to limit vehicle circulation. (Photo by Ian Langsdon/EPA)

“Kim Kardashian surfs up an impressive sight as she wanders along a Miami beach in a colourful bikini on August 4, 2012. The reality TV star looked stunning as she wandered barefoot along the shore in the black and orange two-piece”. – Miranda Prynne via The Sun. (Photo by Splash News)

After eight tense days, a female one horned rhinoceros was found and rescued from an area in India that has recently seen four other rhinos killed by poachers.

Photo: The rhino was finally located on Sunday in a field where it had taken shelter. Forest officials guarded the female one horned rhinoceros until it could be tranquilized and transported back to the Pobitora Wildlife Sanctuary. (Photo by Anupam Nath/Associated Press)