Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Undated UK Ministry of Defence handout photo of an RAF Tornado GR4 which has been painted in Gulf War “desert pink” paint scheme to honour the aircraft type's almost continuous operational service since the Royal Air Force helped liberate Kuwait from Saddam Hussein's forces, taken by SAC Rose Buchanan, which has been shortlisted for the general public to pick their favourite RAF Image of the Year. (Photo by SAC Rose Buchanan/MoD Crown Copyright/PA Wire)

A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)

The sun begins to set over this rusty beachside mansion that has been left abandoned for more than 25 years in Thailand, June 2017. A deserted beachside mansion in southern Thailand has retained its beauty – despite no one living there for more than 25 years. In June this year abandoned photographer, Dax Ward, ventured to the Prachuap Khiri-Khan Province to capture the haunting attraction on camera. (Photo by Dax Ward/Barcroft Images)

Dutch driver Hans Jos Liefhebber on his KTM drives next to a seal during the fifth stage of the 2018 Dakar Rally, between San Juan de Marcona and Arequipa, on the beach of Puerto Lomas, Peru, 10 January 2018. The 2018 Dakar says goodbye to the dunes with its fifth and final stage over the Peruvian desert and begins to take height as it enters the Andean mountain range, heading for Bolivia. (Photo by David Fernandez/EPA/EFE)

An Indian paramilitary soldier stands guard at a polling station during the second phase of India's general elections, in Srinagar, Indian controlled Kashmir, Thursday, April 18, 2019. Kashmiri separatist leaders who challenge India's sovereignty over the disputed region have called for a boycott of the vote. Most polling stations in Srinagar and Budgam areas of Kashmir looked deserted in the morning with more armed police, paramilitary soldiers and election staff present than voters. (Photo by Dar Yasin/AP Photo)

Drag queens Maude Boate, Anita Wiglit and Kita Mean pose for a photograph before boarding the NSW TrainLink Silver City Stiletto train at Central station in Sydney, Australia, 12 September 2019. Drag queens and kings will travel to the outback NSW town of Broken Hill to attend the annual Broken Heel festival, paying homage to the iconic Australian film “Priscilla, Queen of the Desert”. (Photo by James Gourley/AAP)

Iraqis run for cover as they flee Mosul's Al-Tayaran neighbourhood on February 28, 2017, during an offensive by Iraqi forces to retake the area from Islamic State (IS) group fighters. Hundreds of civilians fled through the desert to escape fighting and privation in Mosul, joining thousands of others who left their homes as conditions worsen in the city's west. (Photo by Ahmad Al-Rubaye/AFP Photo)