Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Indian young men wearing traditional folk dance “Bhangra” attire of Punjab, sit on see-saws and sip on soft drinks at a park before their performance during the Khalsa College International Folk Festival 2017 in Amritsar, India, 29 November 2017. The festival is aimed to promote cultural ties between India and participating countries. (Photo by Raminder Pal Singh/EPA/EFE)

A traffic police woman whistles at a pedestrian, Monday, July 27, 2015, in Pyongyang, North Korea where its citizens are having a one-day national holiday to celebrate the country's 62nd anniversary of the armistice that ended the Korean War. (Photo by Wong Maye-E/AP Photo)

An Iranian woman wearing a face mask walks on a street in Tehran, Iran, 19 October 2020. According to the Iranian Health ministry, Iran reported its highest daily COVID-19 death toll of 337 and 4,251 new infections in past 24 hours as it appears that Iran is in a third wave of COVID-19 outbreak. (Photo by Abedin Taherkenareh/EPA/EFE)

Hisao Mitani walks with an African tortoise, which he named Bon-Chan, on the street on September 16, 2022 in Tokyo, Japan. Bon-chan, the 26-year-old tortoise who is cared for by 69-year-old funeral director Mitani, has become an internet sensation after starring in a viral tiktok video that has gained over seven million views since it was released, making both Mitani and Bon-chan tiktok celebrities. (Photo by Tomohiro Ohsumi/Getty Images)

Students training to be flight attendants hold books on their heads, chopsticks in their mouths, and papers in between their knees, as they take part in a standing posture practice at a vocational school in Shijiazhuang, Hebei province, China May 4, 2017. (Photo by Reuters/Stringer)

A woman poses for a photo in the tourist area surrounding Houhai Lake during Chinese National Day holidays in Beijing, China, October 2, 2020. China is celebrating its national day marking the 71st anniversary of the People's Republic of China and the Mid-autumn Festival for a week beginning on October 1st. (Photo by Thomas Peter/Reuters)

US President George W. Bush (R) and Russian President Vladimir Putin wave as the two presidents go for a ride in Putin's 1956 Volga before dinner 08 May 2005 at the his residence outside of Moscow. Bush hailed Russia's “bravery and sacrifice” in defeating Nazism, as he met Putin ahead of ceremonies marking the 60th anniversary of the end of World War II. Bush, who the previous day criticized the decades-long Soviet occupation of central Europe, said he was looking forward to the 09 May ceremony on Moscow's Red Square, to be attended by over 50 national leaders. (Photo by Tim Sloan/AFP Photo)